That’s Rolfed Up

Realigning your internal framework a la Rolf!

During the mid-point of my massage education, one of my professors described a technique known as Structural Integration. Falling under the alternative medicine umbrella, structural integration aims to put the body back into proper alignment by manipulating connective tissue (i.e. fascia) to release areas of restriction based on how the client has been moving and holding their body in space. This manipulation is done to affect the deepest level of the musculo-skeletal system (we are talking right down to the nerves) which might feel quite intense in the moment, but over time can reduce pain caused by improper movement patterns. In tandem with the work, the client is re-educated in how to move properly in order to maintain the results of the treatment.

One of the most popular modalities of structural integration is Rolfing. I was familiarized with this when a close friend, who suffered traumatic injuries from an accident, received this bodywork along with her physical therapy. She went from being unable to walk all the way to full on modern dancing within a year. I recall her saying it hurt – A LOT. Intrigued, I did some research to see what it entailed. Created by biochemist Dr. Ida P. Rolf, who recognized that the body’s systems were all interconnected through a seamless network of connective tissues, it was originally meant for the chronically disabled to help improve their mobility. However, she soon learned that her method of postural release also applied to people with chronic pain, stress and/or who put intense physical demand on their bodies. Hmm…sounds like somebody familiar, e?

Like any effective form of bodywork, Rolfing is a holistic approach, taking into consideration the individual and what their needs might be to adjust the treatment accordingly. Adjustment is key also in the depth of manipulation of their connective tissues as well as the mobilization of their joints. Some of us, although mentally psyched for it, find that our bodies will fight back. As a therapist, you have to know how to knock on the door in order to be invited into a particular area of the body. The client needs to feel safe, comfortable and trusting of your touch, especially when the work will be painful. The end goal is free and fluid movement. Usually this will be done in 10 sessions; however some people feel very dramatic changes to their posture and movement right after their first session. (See the diagram I posted in the header for an idea of what happens)

Now that the benefits and technique have been laid out for you, there is the task of finding and working with the right Rolfer. A therapist cannot claim they Rolf unless they have been Certified by The Rolf Institute of Structural Integration, the only organization worldwide that educates and certifies Rolfers. You can search for and check a therapist’s credentials via the Institute’s website Verification link. Certification aside, a therapist’s approach can and will vary. It is important to find a practitioner that communicates effectively and listens to your feedback in a constructive manner. Another friend of mine received the technique and found that her therapist would not ask her questions or address her comments regarding the work. She left the experience feeling she was treated like a body, not a whole person. That is never a good thing in any form of bodywork and usually does not produce results. If you are open to being Rolfed, take the time to research your practitioner and/or get referrals from those who have been privy to this treatment. Dramatic change is priceless.

For more information on the latest in Rolf techniques and research:

http://www.rolfresearchfoundation.org

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The Energetics of Making Baby

This is an addendum to my previous post about Fertility Massage.

Keeping that bun in its oven is harder than most people think!

Chinese medicine teaches that in order for a woman to conceive and maintain a pregnancy, a combination of organs need to work in harmony. Any weakness in either one or all of these organs makes baby making all that much harder, if not impossible. However, unlike the fertility treatments of the Western medical world, the Eastern approach is much more cost effective, easily accessed and non-invasive. One of these approaches is the acupressure massage known as Shiatsu, which is performed by yours truly and a host of massage therapists in this hemisphere of the world.

Much like acupuncture, acupressure massage addresses specific points along meridians that form pathways of energy or Qi (Chi). These pathways correspond to twelve vital organs in the body, as defined by Chinese medicine. The organs, represented by their meridians, serve a particular physiological and spiritual function. Any state of disease or imbalance can be explained by either an excess or a deficiency. In order to understand how Shiatsu can help with fertility and beyond, here is a brief overview of the energetics of making baby.

One word – JING. This is your life force; the Qi that you have stored up from birth given to you by both parents. The organ responsible for storing this prenatal energy reserve is the Kidney. As we age, our JING begins to deplete naturally, but those who live hard and abuse their bodies deplete it faster. In general, any lifestyle or chronic condition that taxes your body, depletes your life force. When a person dies, the Chinese say it is because their JING has run out. Hence, when a woman has a depleted or weak JING, there is simply not enough to provide for the prenatal Qi necessary to conceive a baby. If she is able to conceive, JING is necessary to consolidate the pregnancy; therefore, the fertilized egg would have trouble planting itself in place.

Speaking of baby staying in place, the womb-home needs to be in tip top shape and position in order for the fetus to develop and grow those 9 months. The organ that is responsible for holding things in their proper form is the Spleen. The additional role of this organ, according to Chinese medicine, is to create blood. The walls of the womb are a dense network of bloody tissue (i.e. the placenta) which both cushions the fetus and feeds it by way of the umbilical chord. If the Spleen is weak, the womb and food source will be compromised making a miscarriage all that more likely.

While the baby develops physically, it is necessary for it to also do so spiritually. The baby’s consciousness comes from the Heart, the organ responsible for housing the spiritual soul. The Chinese believe that the soul comes into the body on the 81st day of life, which would be around the tail end of the 1st trimester. If we take Judeo-Christian debate out of this, essentially the first trimester is almost like a trial period; make it out of that third month and your risk of miscarriage drops significantly. I found that most women I know were reluctant to announce their pregnancies until they were out of their 1st trimester, so as not to “jinx” them. This mentality is rooted in medical fact. Miscarriage is the most common type of pregnancy loss, according to the American College of Obstetricians and Gynecologists (ACOG) with most occurring within the first 13 weeks of pregnancy. (http://www.americanpregnancy.org)

Lastly, pregnancy can be very stressful on the body. Not only does blood and nourishment need to flow freely to the developing baby, but the musculo-skeletal system of the mother needs to be able to adapt to its growth. The Liver is the organ the Chinese say governs the muscles and sinews of the body. It regulates the flow of blood/Qi to wherever it is needed, as it is needed. The ever changing state that is pregnancy demands a lot of the Liver. Therefore, this organ needs to be kept strong. A difficult pregnancy (i.e. limited mobility, muscular insufficiency, structural deformities, etc.) and even more difficult delivery are usually associated with weakness in the Liver.

Unlike other forms of massage, Shiatsu is performed with the client clothed in comfortable attire that does not restrict movement. The work can occur on either a mat or a table, depending on the client’s comfort and needs. The main goal is to tonify or strengthen the above organs involved in conception, maintenance of pregnancy and the health of the mother. Should you have a history of infertility and/or chronic miscarriage, the Spleen and Kidney would be the main focus of treatment. Their pathways of energy run along the lower limbs. So does that of the Liver. To tonify, the therapist would likely employ slow, deep and broad pressure to these points along with various stretches to unblock any stuck energy. Of course, each session would be customized to the client based on a detailed assessment and re-evaluation post treatment. The price range for a Shiatsu session varies depending on where you live, but expect that most will be priced between $65 and $120 US for a 60 min session. If this seems like a lot, know that many practitioners provide packages at a discounted rate or sometimes even sliding scale. In addition, many schools of acupuncture and massage have student clinics where treatment is offered at a heavily discounted rate. There is an application process involved and sometimes there can be a waiting list, but once you are accepted into the clinic, the quality of treatment is held to a super high standard. Students have to keep detailed records and write treatment plans, all the while consulting with supervisors on client cases. This option is a great learning experience for them and a cost effective opportunity for you.