Fertility Massage: You + Me = Baby

Loving that procreative vessel!
(Copyright Linnea Lenkus Studio)

Within the past few weeks, I found that the majority of my new female clients are trying to get pregnant. Most are going about it the natural way, but a few have begun fertility treatments after that route didn’t produce any result. Their ages range from as young as 25 all the way to 43. Some have had children before; others are trying for the first time. They span multiple nationalities and economic brackets, but despite their differences, these women do have one thing in common – STRESS. Their bodies are experiencing and storing the physical and emotional strain of wanting to get pregnant, which if you have read any of my previous posts, wreaks havoc on your muscles, tissues and overall health. When in STRESS mode, one of the best things you can do is get a massage, as it is extremely effective at managing and reducing the negative effects that stress hormones like cortisol have on the body. However, there is a less obvious reason why a woman wanting to get pregnant should be getting massaged and it’s Doctor recommended.

Standard massage turns on the “rest and digest” switch in the body, sending feel good hormones coursing through your system that bring down blood pressure, flush toxins and increase circulation to tense areas of the body you wouldn’t be able to reach yourself. This is the stress reduction factor. Naturally, with a more restful state promoted in the body and nourishing blood flooding to all regions above and below, the ability for one to conceive could be increased physiologically. However, what M.D.’s and case studies have found to really prepare the “womb” is a more direct approach. Currently, there are two forms of massage that deal with fertility issues and both address the uterus and surrounding abdominal muscles and organs, specifically.

The first form of fertility massage is Mayan Abdominal Therapy, a form of abdominal massage brought to North America and Europe by herbalist and respected authority on Mayan healing techniques, Dr. Rosita Arvigo. It is an external, non invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph fluid, nerves and chi. Its founding principle is that when a women’s uterus is out of “balance” so is she. Centuries of Central American midwives and healers have found this to be the number one impediment for conception. Dr. Arvigo’s technique is focused on the position and health of the pelvic and abdominal organs. The work corrects a prolapsed, fallen, or tilted uterus and structurally realigns the spine from the thoracic to sacral regions. The practitioner will also prescribe herbal remedies to support the treatment and teach self-care methods that the client can practice at home. More information on session specifics and locating a practitioner near you can be found here: https://www.arvigotherapy.com/practitioners

The second method is called the Wurn Technique. This unique type of massage was developed more than 15 years ago at Clear Passage Therapies, a physical therapy network by a massage and physical therapist husband and wife team, Larry and Belinda Wurn. While treating an infertile woman for low-back and pelvic pain, the therapists discovered their client became pregnant, after seven years of unsuccessful attempts. This client had been diagnosed with two blocked fallopian tubes and had been sexually active the entire time. Intrigued, they tried the same technique on eight other infertile women. Half of them became pregnant following treatment. The therapy itself combines site specific abdominal massage with elements of physical therapy.  It addresses adhesions, spasms and mechanical factors that cause almost half of all female infertility. Most of their clients shared a history of inflammation, trauma and/or surgery of the structures involved in conception. The Wurn Technique is patent protected by the U.S. government and practiced all over the country. A 2004 case study that followed 22 women who had completed the treatment program, indicated 16 (73%)  became pregnant and carried to term.  On average, the women that were able to conceive had received between 20-25 hours worth of treatment before becoming pregnant. Ongoing studies are being conducted on the efficacy of the technique, but the results look promising.

Overall, conventional treatments for infertility are extremely expensive and oftentimes invasive, both physically and emotionally.  I have seen it first hand with my clients. It’s nice to know that there are forms of massage that are an affordable option for couples dealing with this frustrating and painful reality. They are slow, methodically deep and client centered with little to no side effects. It’s my belief that anything done to the body with love, promotes love. And if you are just a smidgen sentimental, the ultimate act of love between 2 people is the creation of a life.

The fruits of your labor…
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Give like a Rubberband

Within the lyrics of my favorite Kate Bush song, “Rubberband Girl” is the following statement:

“If I could learn to give like a rubberband, I’d be back on my feet…”

While we can’t all be Gumbi, the flexibility that we are born with can be conditioned further through exercise and a wonderful thing called stretching. Your joints are designed to move through space with the help of your muscles, tendons and ligaments (we all have these parts). The ability to take your joints through their entire range of movement and maintaining this range is an important part of injury prevention. Measured in degrees, flexibility diminishes with the passage of time and the amount of wear and tear on our joints and tissues that comes with aging.

That being said, there are very right and very wrong ways to stretch. The best route to go is to have a stretching program designed for you, much like a fitness program, that is based on detailed analysis of the activity/sport/conditioning that you engage in, your medical history and your injury risk factors. As a licensed massage therapist, prescribing stretches to my clients as part of their aftercare is within my scope of practice, but to design a stretching program I would consult with a personal trainer and physical therapist for input in tailoring the stretches to my client’s needs. Ideally, it is amazing to be able to work with these fitness and medical professionals as a team, much like you see in any professional athlete’s training entourage, to improve the performance and recovery time of the client.

Professional that I am, I am guilty of stretching incorrectly. I realized my folly after an especially intense set of yoga classes. I felt incredibly long and leaned out after each class, partly because visualization is a key part of really settling into the practice. I pictured my limbs extending beyond me to the front and back walls of the room, pulling my extremities ever further from each other like a yogic “rack” of sorts. At the same time, I was also working with my trainer twice a week doing a combination of weight training and Thai kickboxing. I believed that my leg strength would improve with my yoga practice. Yes, I could definitely kick my leg up to my face, but what I felt was a surprising weakness in my quads. The plyometric squats that I once could do 3 sets of 20 holding 15 pounders in each hand became impossible. My thighs shivered after only ten reps. After consulting with one of my professors, I realized that by overstretching my Quad muscles, I had made it a lot harder for them to contract. The demand I made on these muscles to perform the way I was used to in training was too much in this over-lengthened state. Even scarier than weakness, muscle fibers that are over stretched can sometimes rip, also known as a strain or “pull” which thankfully did not happen to me. Usually PAIN when stretching beyond the limit will indicate something has gone awry in there. I took a couple weeks off of yoga and within 2 to 3 training sessions, was right back at the level I had been prior to the overstretching. The experience was a cautionary one.

When designing a stretching program there are two types of stretching techniques to take into consideration – static and dynamic. A static stretch is when you take the muscle being stretched to the point where you feel tension (not PAIN) and hold it there. After a certain period of time (under 30 seconds) the hold tricks the brain into telling your tendons to let go, thus lengthening the muscle further and increasing your flexibility. Holding the stretch for more than 30 seconds was noted by researchers to have a negative affect on athletic performance, as it undermined explosiveness and power. Dynamic stretches take the muscle through its range of movement slowly and deliberately, gradually increasing the speed of the movement over a period of time.  Therefore, a combination of short term static stretches and dynamic stretches that mimic the movements of my sport have proven to be the most effective way for me to prepare and repair my muscles. Coupled with massage, my stretching program has rendered me injury free for sometime now (knock on some wood, please). Learn to properly let your body give like a rubberband, as Ms. Bush sang, and not only will you be back on your feet, but ready for action!