Juicing for life?

I remember watching the 2010 documentary “Fat, Sick and Nearly Dead”  with a friend and was completely floored at the way in which the film’s narrator and creator, Joe Cross was able to reverse some pretty serious health issues solely through juicing. The juice fast he undertook (in somewhat dramatic fashion, since he did this while traveling the U.S. with a mini juicer and generator) lasted for 60 days and consisted of a mixture of fresh fruits and vegetables. He called his fast a REBOOT because his body could no longer run efficiently, being bogged down by all the toxins accumulated from years of a high fat, red meat laden diet, lack of exercise and large amounts of steroidal medications administered to him for an auto-immune condition he was suffering from. He absolutely consulted doctors and medical professionals before beginning this fast and was monitored throughout the process until its end. What the film demonstrated was how important nutrition is to overall health and well being. It also proposed how committing to such a program can turn into a habit your body will fall into rhythm with and actually crave.

This was not my first encounter with juicing. Back in early 2005, I met a woman who successfully beat breast cancer with the help of homeopathic remedies and juicing. At the time, I was in the early stages of recovery from anorexia and she presented a way in which I could cleanse and nurture my body without that feeling of fullness that so wreaked havoc with my head. I bought myself a generic brand juicing machine that same day and began extracting the contents of anything green and fruity I could get my hands on. The first thing I noticed was how good my skin looked, but once my therapist caught wind I was subsisting on juice alone, she put a stop to it. I could only juice if it was a supplement to a meal. Since I was still afraid of fullness, my mind said that was just way too much to ask of my insides, so I put the juicer away and forgot about it.

Now in a much healthier state of being, there is nothing wrong with supplementing my balanced diet with a little juice. In fact, many registered dieticians agree that if you are otherwise healthy, it is a great way to get your recommended amounts of fruits and vegetables. There are, however, people who cannot undergo a juice fast, which is why it is so important to consult with a physician if you are planning a REBOOT style program. Diabetics, people with nutritional deficiencies and those with kidney disease are some of whom could respond adversely to an all juice diet. Also, people undergoing chemotherapy are cautioned against it while in treatment. With respect to weight loss, it is safe to replace one meal a day, let’s say breakfast,with freshly extracted juice, so long as the rest of the diet is balanced. The boost of vitamins, minerals and antioxidants is a better source of energy than sugar and caffeine.

One week ago, I decided to say “good morning” to my body with freshly extracted juice. My parents had a juicer they had never touched and I wanted to finally put it to good use. Call it an experiment of sorts, but I wanted to see how my body would react to having this raw liquid be the first thing to hit my stomach. Normally, I drink a lot of water upon waking and have a coffee. On DAY 1, I pulverized celery, Gala apples, carrots and a little sprig of parsley into a 12 oz glass of energy. Immediately, I felt my taste buds coming to life; they literally tingled after ingesting the juice. During my workout a half hour later, I found that I needed very little rest between sets. My trainer joked, “What are you on today?” The power of the juice, my friend. I went through the rest of my day eating as I normally would, but for some reason, I felt that I could taste things a lot more acutely than before. Salt was saltier; sweet was sweeter – it was kind of amazing, actually.

Day 2 was a totally different story. I added beets to the mix. The entire rest of the day I was nauseated and overheated. My face was flushed and I wanted to lay down. Upon waking on Day 3, I realized that I was now constipated. I made beet, ginger and carrot juice that morning. As I proceeded with my day, I felt a tightness in my gut as if there was a gas bubble that was stuck there. Still nauseated and having those odd hot flashes, I decided to eat very lightly thinking that maybe I was coming down with something. Day 4 came and went without any elimination of my gastrointestinal tract and a whole lot of discomfort. I made apple and carrot sans beets and ginger since I had run out of them. Upon waking on Day 5, the tummy troubles were somewhat over. Things were now running smoothly again, but I still had a lingering feeling of tightness in my GI tract that made me uncomfortable. I decided to research juicing recipes to have some variety in my extractions and this was when I came across the reason for all the issues I had been experiencing with my morning juice regimen. Just like prescription medications, certain vegetables and fruit juices in their raw form have…. SIDE EFFECTS.

Before I get into the specifics, let me just note that fatigue, nausea, tummy troubles and constipation are all normal when undergoing a juice fast, partly because it is a shock to the system to ingest juice solely. The lack of fiber from ingesting raw juice can make you constipated, while also causing you gas because of all the minerals and enzymes reacting in the gut. What I did was use juice as a first meal of the day followed by balanced meals containing protein, carbohydrates and healthy fats. I did not eat anything with my juice and waited at least 30 minutes to an hour before eating afterwards.

Here are the possible “negative” side effects of some popular juicing produce in their raw form. Keep in mind that they all have vast nutritional benefits, but for some of us, like yours truly, there can be an unpleasant sensitivity. Read on…

BEETS

Turning poop and urine a reddish color is a normal side effect that those who may not know, may get freaked out by. In rare cases, it can tighten the vocal chords, making it hard to speak. Usually this will happen when ingesting plain beet juice. Also, ingesting plain beet juice can facilitate the creation of kidney stones if you already have a pre-disposition towards them. Beet juice is also known to cause fluctuations in body temperature (hot flashes, anyone?), nausea and some degree of gastrointestinal distress 🙂 It naturally drops blood pressure, so if you are already on the low side some fainting spells may befall you.

GINGER

Mild side effects include heartburn, diarrhea and upset stomach. Some women report having heavier periods after ingesting ginger because ginger can interfere with blood clotting. Anyone taking medication to slow blood clotting like Warfarin otherwise known as Coumadin, Plavix or regular over the counter aspirin and ibuprofen could risk serious interactions. Ginger also dramatically decreases blood sugar, so diabetics and hypoglycemic folk need to be careful. Lastly, ginger is also known to interact with medications for blood pressure and heart disease. Powerful stuff, that ginger.

CELERY

Large amounts of this green could make the uterus contract and cause miscarriage in pregnant women; therefore it should be avoided during pregnancy and nursing. It is also known to cause drowsiness, since it sedates the central nervous system. This is not especially good if you are taking sedatives or planning to have surgery that requires anesthesia. It is recommended to avoid ingesting celery 2 weeks prior to a surgery. It can also increase sensitivity to sunlight, making sunburn, blistering and rashes likely if one is exposed to the sun. Finally, since celery is a natural diuretic (i.e. reduces fluid retention) it taxes the kidneys, our natural fluid filters. If your kidneys are compromised or diseased, celery should be avoided.

CUCUMBERS

So long as its not Chinese Cucumber, your standard English, Mediteranean or pickling varieties have only one annoying possible side effect – flatulence. This is due to a compound that can provoke indigestion in some people.

SOURCES:

Natural Medicine’s Comprehensive Professional Database (c) Therapeutic Research Faculty, 2009

http://voices.yahoo.com/identifying-beet-juice-side-effects-juicing-7742716.html

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The Human Rights of Health

Dr. Matthias Rath is a German born physician and researcher/developer of nutritional therapies and Cellular Medicine. The institute he heads up conducts basic research and clinical studies to scientifically document the health benefits of micronutrients in fighting a multitude of diseases. Micronutrients are minerals, trace elements and vitamins required by living organisms to sustain physiological functions on a daily basis, but which cannot be made by the organism. Applying this scientific knowledge in the fight against diseases, he and his research team have identified the following common health conditions as being primarily caused by chronic deficiencies of micronutrients:

  • Arteriosclerosis (the cause of coronary heart disease and stroke)
  • High Blood Pressure
  • Heart Failure
  • Irregular Heart Beat
  • Diabetic circulatory problems
  • Osteoporosis
  • Many forms of cancer
  • Immune deficiencies as a precondition for a variety of infectious diseases, including AIDS

Dr. Rath is also an outspoken advocate for patient rights and for free access to natural healthcare worldwide. His advocacy continues to be instrumental in preventing a global ban on natural health therapies on behalf of the pharmaceutical industry, who would like nothing better than to block the public’s knowledge of alternative therapies which would steal from their billion dollar money pot.

Dr. Rath’s area of cancer research is especially intriguing to me, being that my father has chosen to cease chemo now and start building his system back up in more “natural” ways. The basis of chemotherapy and radiation treatment is the destruction of all rapidly dividing cells, which is not limited to just the cancer cells. As the treatments do not discriminate between healthy and abnormal (cancer) cells, they damage cells in healthy organs  that have a high renewal rate  and are frequently dividing, such as the cells of bone marrow, skin, the intestinal lining and many other organs. Patients end up suffering from anemia and a further weakened immune system, making the elimination of cancer cells all that more difficult. In cases where the cancer cells have built a resistance to the drugs, the damage of healthy tissue really puts the patient at a bigger disadvantage in their fight. Intestinal bleeding triggered by these therapies impairs the absorption of nutrients  and contributes to diminishing  the body’s natural ability to fight cancer. There is also a risk of damage to the genetic machinery of the cells, the DNA, which could lead to the development of new cancers. This is how cancer does its dirty work.

Cancer develops when cells in one part of an organ in the body escape growth control. Normal body cells grow, divide, and die in a systematic way. While we are still growing, normal cells divide much more frequently. Upon reaching adulthood, the cells in most organs of the body divide only to replace dysfunctional or dying cells and to repair injuries. In the case of cancer cells, the genetic program that regulates the cell growth cycle becomes interrupted, causing the cells to become immortal and to constantly divide. Cancer cell growth never stops. Growing cells expand in a tissue by digesting the surrounding  collagen and connective tissue barrier with specific enzymes, the most prominent are matrix metalloproteinases or MMPs. This cell growth results in the formation of a tumor mass. The same process of collagen digestion is used by cancer cells to spread to other organs (metastasis). Uncontrolled collagen dissolving accompanies other pathologies, such as chronic inflammation (arthritis, asthma, atherosclerosis), infections (destruction of connective tissue  facilitates spread of microbial agents) and in many other conditions. To stop cancer metastasis, the activity of MMPs must be inhibited. Here’s where Dr. Rath and his team of researchers at his Institute identified a specific combination of nutrients that can inhibit the activity of MMPs and stop the spread of cancer cells. This nutrient combination, includes vitamin C, the amino acids L-lysine and L-proline , a green tea extract known as Epigallocatechin Gallate (EGCG), and other micronutrients which work together to achieve this goal. Their extensive research conducted on more than two dozen cancer cell types have shown that this  nutrient combination is effective in controlling cancer in multiple ways: stopping its growth, spread, formation of new blood vessels in tumors (angiogenesis) and inducing natural cancer cell death (apoptosis).

Unlike chemotherapy toxins, radiation and various pharmaceutical drugs, nutrients are safe even in higher doses. Moreover, they are needed by all cells in the body, immune system cells, thereby supporting the entire body’s ability to fight cancer. There have been numerous studies conducted on this nutrient therapy’s efficacy that are available via Dr. Rath’s site and/or a simple search of scholarly papers and medical journals via Google.

Having experienced first hand numerous medical professionals advising on treatment options for my father, I am keenly aware what a business Cancer is to the pharmaceutical industry. These medications, even with some insurance companies covering 80% of the cost, are still incredibly expensive. Even more so in my father’s case, where it was more of a preventative measure, yet still administered bi-weekly. Having the right to choose what is best for HIS health was integral to his recovery process. The refusal of chemical treatment gave him back his voice, which had been silenced by all those professional opinions and fears. Dr. Rath is one medical professional who is listening.

SOURCES

Free Read of Dr. Rath’s research on nutritional Cancer Therapy: http://www.victory-over-cancer.org/

http://www4.dr-rath-foundation.org

More info on finding a Nutritional Therapist and holistic approaches: http://nutritionaltherapy.com/ntp-referral-list/

The skinny on Detox treatments

On almost every spa menu you encounter, there is at least one or more treatments offered that promise to detox the body. Often these treatments are also listed as “slimming.”  They run the gamut of simple to downright high tech in their descriptions and promises. In order to really understand how these treatments work, or don’t in some cases, it’s important to clearly define what toxicity is and how our bodies naturally deal with it.

The lymphatic system is your body’s sewage drainage system. It’s a complicated network of small vessels that run alongside your veins, ferrying fluid laden with cellular waste products and toxins into nodes that filter the fluid and eventually dumping into an enormous vessel that brings everything back into the heart for re-use. Any part of this network goes awry and your body gets backed up in its own toilet water. The physical repercussions of minor back ups are bloating and swelling in the extremities, usually caused by diet and lifestyle (i.e. too much salt and sitting). Major back ups can manifest in a condition known as lymphedema, most commonly occurring when lymph nodes have been removed or blocked by infection. The system fails in such a way that the extremity swells to incredible proportions. Often the skin around the area will begin to break down and get infected if the lymph fluid is not manually moved by highly trained professionals specializing in a form of massage called MLD . Really scary. Really toxic. See below for a tame example:

A typical case of Lymphedema

Detoxification treatments deal with the minor backups. In Chinese medicine, the skin is referred to as the third Lung, as it is a living breathing organ, drawing in Qi (energy) from the air through its pores. Issues with one’s skin were often indicators of a systemic condition that would be treated with tonifying, detoxifying herbs and heat. In keeping with this theory of outside manifests inside, detoxification treatments are applied to the skin in order to draw out internal toxicity. The application of “sea” mud or clay is used to assist in this process. What is interesting about these mineral rich organic compounds is that they have a negative charge. To spare you all the chemistry lesson on the quick, toxins including viruses and other impurities have a positive ionic charge. The negative attracts the positive up to the surface. When they meet, a reaction takes place that neutralizes the toxin. Tingling of the skin and warmth are byproducts of this reaction. Apparently the medicinal property of clay/mud has been known since the time of the ancient Egyptians and even prior. Clay was used by the ancients as an anti-inflammatory/anti-septic both topically and internally, where it had a laxative affect on the GI tract. It was also found that the presence of clay chokes the air out of Candida (yeast infections) and dries out boils, acne and other skin eruptions. Most spa treatments involving a mud or clay application are followed by a wrap in some kind of heat sealing foil, which promotes sweating. Sweat combined with the ionic neutralization of toxins really double teams the release of impurities for what can be a more thorough detox through the skin. There is a nominal amount of water weight lost from the detox wrap, which is where the “slimming” effect comes into play, but you will need to hydrate in order to replace lost electrolytes after the treatment. Will your skin feel taut and brighter? Yes, temporarily. Will you need to do this every week? Depends on your lifestyle. I believe a clay/mud wrap detox can be done once every 6 weeks, much like a facial, to help eliminate impurities if you actively upkeep your system between treatments. Hydration, exercise and a diet rich with enzymes from fresh fruits and vegetables are what I would suggest to keep things on track. If you know you are the type that is prone to excess (too much of anything is never a good thing), perhaps the detox should be done more often; however the more you do on your own to restore balance to your body and keep the drainage system working well, the more effective these treatments will be for you.

Here are the things to be wary of when choosing a Detox or Slimming Treatment:

  • Promises of ridding your body of fat/cellulite: You are born with a certain amount of fat cells that can get bigger if you gain weight or shrink in size when you lose. They can pucker close to the surface of the skin, which is what we call cellulite, with the loss of collagen associated with age and/or lack of muscle tone. Only liposuction, an invasive treatment performed by a surgeon, removes fat cells. At best, the look of the puckering might be smoothed out by the drawing up and out of fluids in the spaces between the cells. Also, there may be a small reduction in weight, which we know is water loss, that can make the client feel lighter and tighter, but only temporarily….
  • Promises of  permanence: Any loss of inches, weight and/or tightness of the body is only temporary. Once you drink or eat anything post treatment, the “weight” will be back on. Diet, proper hydration and exercise can build up muscle tone  and shrink fat cells for a permanent result, if maintained.
  • Any detox treatment that encourages the purchase of supplements and/or diet packs: There is a commercial incentive here. They are selling the product more so than the detox. There are plenty of dubious supplements on the market that are not subject to FDA regulation for fat burning, weight loss and detoxification. If you have such an interest in the internal detox, consult a nutritionist or Chinese herbalist who will assess your diet and lifestyle in order to recommend what is best for your individual systemic needs.
  • Detox treatments that involve anything other than a clay/mud application: Some places will advertise applications of coffee, chocolate, honey and herbs, etc. None of these have the ionic relationship that the mineral clay/mud has with impurities; therefore, scientifically speaking, how can they effectively detox? They may feel nice, even luxurious, when rubbed onto the skin, but actually pulling toxins and water out? Not so good.