What’s my age again?

How old would you be, if you didn’t know how old you were?

There are some days where I feel about 100 years old. My body moves like it’s made of lead and all my senses are dulled. Thank god those days are few and far between. Most of the time, I marvel at the amount of physical work I am capable of; something my unhealthy 25 year old self would have fallen over just thinking about. There is  a lot to be said about the statement, “You’re as old as you feel” which ties into the question that opened this post. With proper exercise, nutrition and stress reduction and/or mediation coupled with good genetics, a person can certainly look and act a lot younger than their chronological age. Our functional age is based on how capable we are to carry out physical tasks in daily life and also encompasses psychological, environmental and physiological factors. This is especially important amongst the elderly population, where their ability to function at a younger level helps maintain their vitality.

Behold, Edna, a woman approaching 100 years old, who happily works with her trainers at the gym doing a medley of exercises in her adorable leopard print leggings. Energy, strength and personality exude from her tiny frame. Her mantra? “Don’t let yourself get weak.” We could all grab some inspiration from her, as excerpted below from a Women’s Health Article published in March 2014.

http://www.womenshealthmag.com/fitness/97-year-old-woman-doing-squats

Edna’s positive and motivated mental state counters the physiological reality of her age and its limitations. As we age, we lose muscle mass (sarcopoenia), bone density (osteopoenia) and collagen, which weakens our connective tissues. It takes more effort to do a lot of the activities of daily living in addition to the fun stuff like working out, chasing your grand-kids or climbing a trail.  The psychophysiological relationship is fascinating to me because it essentially shows that a good attitude, social interaction and familial/community support can override a lot of what would limit you physiologically. It can also do the opposite when the above three things are non-existent. Even as a young person, a negative attitude (I can’t do that) mixed with social isolation (Leave me alone) and no sense of community around you (I have no friends) can have drastic affects on how you function. Ask that person how old they feel and the answer probably will not match their chronological age; nor will it be for the better.

How old does this toddler feel if she’s conked out while standing?

So, take a moment to do a little metal inventory and ask yourself the opening question. What are the factors that made you answer the way you did? Are you doing too much? Too little? Have you not seen a friend or family member in a while because of a hectic schedule? Are you surrounded by energy vampires? This self searching will allow you to pinpoint what needs to change in this moment in order to feel more like the number you deserve to be. Life is already too short as it is. Make every year count!

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Gouri, 2013

It’s a New Year and with that come the flood of resolutions, made with good intention, to have a fresh start of things. What often tops these lists are changes in diet and exercise. Gym memberships notoriously surge in the beginning of the year, while kitchens are cleaned out of their sundry contents to be replaced with all kinds of leafy greens and organic snacks. After a few weeks, the novelty of the fresh start wears off and for many, old habits die hard.

One of my New Year’s day clients joked that massage should be at the top of his list for 2013. In fact, all the clients I saw on that day expressed wanting to begin their year on a relaxed note. Many of them had received these massages as gifts. The Greeks call this gouri, a gesture or gift of good luck typically given to family members and friends for the New Year. Honestly, it’s a brilliant commitment to oneself to reduce stress and bring balance to the body on a regular basis. Think of all the cumulative affects of a chaotic lifestyle, rife with packed schedules, inhaled meals and little sleep and the investment of one massage per month becomes feasible. This is what I tell clients when they cannot fathom the cost of such a “luxury.” If you can spend $80 to $100 on frothy coffee drinks per month, then you can afford one massage. 

It’s pretty and smells delicious, but doesn’t last very long.

I could post heaps of statistical data supporting the benefits of regular massage on health, immunity, mobility, recovery and performance, but I won’t. What I want readers to keep in mind is a word I mentioned above – commitment. Many of us have a problem honoring commitments made to ourselves; moreover, the list of resolutions we make at the beginning of each year to change this, that or the other is a bit of a joke when we have no intention of doing anything. Why even make a list at all? If you can commit to just one thing at the start of each month, I am positive you will enact more self change then tackling an entire list in just January. Here are a few to pick and choose from:

  • Commit to one massage a month.
  • Commit to one session of strength training per week.
  • Commit to five minutes of deep breathing and/or stretching before bed every night.
  • Commit to taking the stairs at some point during your day.
  • Commit to 20 minutes in the steam room at the gym.
  • Commit to juicing one morning per week.
  • Commit to making your day off count for you!