Bringing Balance One Adjustment At A Time

Outside of spa work and my private clientele, I also provide massage at a Wellness Center in midtown. This little den of health offers chiropractic care, massage therapy, holistic health & nutritional counseling and postural exercise. The approach is corrective and the result is a stronger, pain free and more erect version of your former self.  In order to understand fully what the corrective approach entails, one must first comprehend what chiropractic care is. Many people hear the term Chiropractor and immediately shudder. Images of having one’s head placed at odd angles for the “cracking” of bones turns the fear-o-meter up high. Worse yet, is the notion of chiropractor as being a fake doctor, sadly due to the gads of crooks that run insurance scams and give the profession its bad rep. I recall being eleven years old and walking past this man in the street with a little skeleton propped on a table advertising a Chiropractor’s office. Five years later, when my mother had a car accident and was advised to get chiropractic adjustment for her case, into that same office we went. During each visit the doctor did the same thing to her back and neck , which left my mother feeling much better than she went in. However, within a few days, the pain and stiffness would return. When she had brought this up to the chiropractor, he told her that she would need chiropractic adjustment for the rest of her life if she wanted to remain pain free. This sounded unfathomable to my mother and once her case was settled out of court, she stopped going.

What that chiropractor told my mother would only be true IF the approach was not corrective. His care consisted of giving people quick fixes for their pain, so they would keep coming back. This is no different than popping a pill. It is not dealing with the root issue(s). The body is comprised of superficial and deep layers of muscle all covered by connective tissue. When a joint is misaligned, say in the vertebrae of your back for example, then the muscles surrounding that joint try to stabilize it and protect its position, even if it causes them to function improperly. They are like the dutiful bodyguards of a volatile criminal – the more they support his activities, the more they plunge themselves toward certain destruction. I know I am making a rather “dramatic” analogy here; however, this is serious stuff. No one should be okay with being in chronic pain and having limitations in their mobility and life activities. When the joint is adjusted which is basically giving it a little help to go back into its proper position, not “cracking” as we all like to refer to it, the muscles can let go. Depending on the individual’s condition, the muscles might have a hard time settling into their new normal, which is why massage pre and post adjustment really helps to flood them with the nutrients and support they need to move in their proper way. Take a look at the videos below where both doctors explain the corrective approach and especially the client testimonials, some of which were in dire physical straits when they first came in.

and client testimonial

I’m really lucky to be able to work with this group of medical professionals and it has taught me so much about a comprehensive approach. We all work as a team, consulting one another to find the best way to bring a client/patient’s body back into balance. If you are within the NYC limits and dealing with chronic pain resulting from an injury, lifestyle or some unknown factor, definitely make it a priority to visit the office, where you will get a complimentary spinal screening, along with adjustment and report of findings to let you know what is going on underneath those layers and what your treatment options could be. Everything in its proper place, starting from the inside out.

BIBC team candid Jan 2014
Our little wellness family 🙂

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Premenstrual fitness

I never miss a training day. My exercise schedule is rigid; conducted with a NO EXCUSES attitude. That is how I roll. No one has to cajole me out of bed, push me out of the house or leave threatening messages on my phone to scare me into fitness. When it comes to exercise, I have always been self-motivated. Twice a week, I do a combination of High Intensity Interval Training (HIIT) and strength/weight training with my trainer. Another two days of the week, I do some form of cardio mixed with cross fit and strength band/weight training on my own, either at home or at the gym. Everyday of the week, I manage to fit in at least 45 minutes to an hour of walking, stair climbing or overall hustling intermingled with my work as a massage therapist, which is a tremendous core strength builder. It’s fair to say that I’m tired by the end of my day, but the only time I truly feel the affects of all my activities is the few days prior to my period known as premenstrual syndrome or PMS for short. To say I am pooped would be an understatement. My body feels like it is made of lead. My balance and coordination are a joke; I can barely do a one legged squat without tipping over, which my trainer finds highly entertaining being that I have that martial arts/dance background and what not. My nutrition becomes spotty, as I crave the saltiest of salty and chocolatey of chocolate things, but get so nauseated that I end up eating less than what my body needs. Worst of all these symptoms is my emotional state, which fluctuates from absolute rage to bottom of my soul sadness. The former makes me want to break someone’s face and the latter, like I am falling to pieces mid-workout.

Training like a Spartan may not be the intuitive thing to do.

The 7 to 10 days prior to the arrival of the menstrual cycle and the first two days of the cycle itself can be unbearable for many women. Men can make all the snide comments and PMS jokes in the world; however hormones are powerful movers and shakers of a body’s state of balance a.k.a. homeostasis. These chemical messengers regulate many functions and processes; too little or too much of a particular hormone and things go haywire. Take for example human growth hormone, which ensures our bones, muscles and tissues grow us into adulthood and beyond. Having an over production causes Gigantism, where a person will grow to heights above 7 foot. Having too little will cause Dwarfism, a condition where a person is extremely short (well under 4′ 10″) with proportional body parts. With respect to PMS, it is the shifting of estrogen and progesterone that cause its symptoms and determine how acutely one experiences them. My clumsiness (aforementioned falling over during my workout), low tolerance for noises (I can’t take it when weighted plates and dumbbells get dropped after people finish their sets), difficulty concentrating/confusion (no, no you meant my other “left”), fatigue (lead body), aggressive behavior (god bless boxing and muay thai) and craving for excessive sleep are all symptoms that challenge my ability to workout and work effectively. Rather than ignore and try to push through, I found that I had to modify my definition of what would be effective fitness for this period of time (pun unintentional).

I loved Xena, my pseudo Greek warrior princess!

While sparring relieved some of the aggression I felt, trying to take someone’s head off left me vulnerable to shoulder injury. Hence, know when to use 20% of your strength and when to go full on. Instead of taking a 4 second break between sets, I grab my water bottle more often and take the time to breath through whatever meltdown I am feeling coming on; therefore getting it out of my system before continuing.  Again, I am avoiding injuring myself by pushing my body, but without sacrificing the level of workout I have set out to do. I also found that increasing my cardio (i.e. aerobic exercise) during this time helped me to get my appetite in check and jump-start my cycle without as much muscular cramping as I felt when I did more strength training and aggressive exercise. Since every body is different, it is super important to pay attention to what your symptoms are telling you and then, try modifying your activities to see what works for you. Ultimately, PMS should not be a reason to shy away from fitness. If anything, it will help put those hormones back in their bloody place (that one was intentional 🙂 ) per the American College of Obstetricians and Gynecologists.

Flu-like respect

The last time I had the flu was back in the year 2000. Despite the trials and tribulations I put my body through since then, I have yet to fall victim to the influenza virus again. Unfortunately, the same can’t be said for the rest of the world. The national news has declared an “epidemic” and warns that all who think they may be infected or have come down with full blown flu should do their best to stay within the confines of their homes. Flu vaccinations are in short supply and unless you literally feel all of the below symptoms in full force, you should steer clear of any ER, where an even worse condition could befall you.

All this talk of contamination and germs reminds me how much of a risk a hands on profession like massage poses to both the therapist and client.

Having a slight sniffle should be grounds for staying out of work, but often, massage therapists are forced to suck it up with doses of Vitamin C and over the counter medications and show up rather than risk the economic repercussions. Sadly, every body touched comes into contact with their germs and runs the risk of catching whatever they have. Even when all surfaces are wiped down with anti-microbial agents and protective aesthetic masks are donned to cover the nose and mouth, germs can still spread. Getting sick is not the feel good service clients came in for. Same applies for clients that show up with a full blown situation in their respiratory tracts, sneeze into the face cradle, nasal drip and cough in every direction. Universal precautions like washing hands between clients or using hand sanitizer after doing facial, neck and head work (big germ cloud in that region) can definitely reduce the likelihood of catching their germs, but it’s no guarantee. Coming down with the flu is the tip that keeps taking.

Despite not having any of the above symptoms, I decided to do my potential clients the service of staying home today. That is how much I respect my livelihood and the health and wellness of the people whose bodies are entrusted into my care. We should all give each other the respect of keeping our germs to ourselves; the NYC Subway is already Petri dish enough!

Influenza…yum!