Fitness - Inside and Out, Illness and Conditions, Integrative Medicine

Heavy Metals Will Rock You

…and not in the way that involves big hair and thrashing one’s body around. No, the heavy metal I’m referring to is that which basic chemistry defines as any metal or metalloid compound in the environment that is cause for concern. This concern is due to its adverse affects on human health and surrounding habitat and not so much on how “heavy” the compound actually is. These metals are EVERYWHERE but their toxic concentrations are the bi-product of human industrialization. For instance, vehicle emissions are the worst for releasing toxic metals into the air. Live near a highway or major metro area and your body is constantly filtering in contaminants including arsenic, cadmium, cobalt, nickel, lead, antimony, vanadium, zinc, platinum, palladium and rhodium. Soil tests along many major roadways in the U.S. indicated that they still retain high levels of lead, despite the phase out of lead in gasoline almost 20 years ago. Fertilizers, paints, treated woods, lead-acid batteries and mining/factory wastes are other sources of contamination. Heavy metals can get in through the air, as noted before, as well as through the water, surface of the skin and the ingestion of plants that have been exposed to contaminated soil and/or water. Also note, the animals that feast on these plants also become a source of exposure to us humans who may dine on them at a later time.

This image shows how heavy metals get released into the Mississippi River courtesy of the U.S. Geological Survey Circular

Now, let’s break down how heavy metals negatively affect human health. Certain metals like sodium, potassium, magnesium, calcium, and iron are found in living tissue and are essential to human life; however in high concentrations are toxic. Others, like the aforementioned cadmium, lead and mercury are toxic even in low concentrations. Once the metals are introduced into the body, it’s ultimately the liver’s job to filter out what is not necessary and store what it needs. These metals bind to cellular walls and the metabolically active regions within the cell that not only mess with  its structure, but also its function. Short term symptoms of toxicity depend on the individual metal and how much of it has built up in the body. Over the long term, many of these metals cause cells to turn cancerous, warp and destroy parts of the central and peripheral nervous system and also reduce and/or destroy red blood cells which affects our circulatory system.

Diagram of the various health anomalies that occur with short and long term exposure of heavy metals (courtesy of DATCS)

With some level of exposure being inevitable in our industrialized world, what can we do to mitigate the affects of heavy metals on our health? There is an FDA approved therapy known as chelation which assists the body in cleansing itself of heavy metal deposits. This therapy is administered by a doctor, who will give you a full evaluation and blood screening prior to beginning the treatment. After you have been assessed for levels of heavy metals, etc. you will be administered a binding agent or chelator intravenously along with vitamin C, B complex, Magnesium and specific homeopathics to support the detoxification. Seated in a chair, your session will be about 30-40 minutes. Perusing various sites that describe the treatment it ironically resembles chemotherapy with its grouping of comfortable recliners and patients seated hooked up to I.V.’s. The doctor will recommend a particular amount of sessions before your blood is reevaluated to indicate if more treatments are necessary. It must be noted that some of the chelators  used to bind to heavy metals have their own side effects that could be detrimental to health in the long term; however research is being done to find safer and more effective ones.

Before chelation becomes necessary, it is important to assess your environmental and occupational risks. Is your workplace exposing you to toxins? Obviously if you work in a factory or manufacturing plant as well as in a mine or refinery, you will be exposed if you do not follow safety guidelines, which include wearing protective clothing/gear and properly decontaminating through hygienic practices like skin washing. In your daily life, you can use a filtration system to filter your water of heavy metals and contaminants. There are tons on the market now and are very easily available. Read products labels of the cleansers and products you used daily in your home to see if they contain any heavy metals and protect yourself accordingly. Or even better, swap those cleansers for greener choices that are free of these toxins. Also, avoid getting mercury fillings in your teeth as the amalgam releases small amounts of mercury over time into your body. Find out what other filler alternatives are available (and they are) and choose a dentist who has experience in the safe removal of mercury fillings, so you can have them replaced without exposing yourself to further poisoning. And of course, if you live right on top of a factory, plant or major roadway, it might make you want to reconsider your address lest you never open your windows without the aid of an air filter at all times.

The next and probably most important thing is to assess your nutrition to make sure you are sufficient in calcium, iron and zinc. These three elements bind to lead and cadmium preventing its absorption. Note that I mentioned sufficiency and not excess, which would be toxic to the body. In addition, make sure if you are consuming fish oil, that is from mercury free critters of the sea. And the same goes for the consumption of fish. Know which ones have higher levels of mercury (examples: shark, swordfish, king mackerel, tilefish, etc.)and limit yourself to no more than one serving per week, if that. Also Vitamin C and E bind to heavy metals and allow them to be flushed out of the system. Vitamin E consumption in studies with lab mice who had been exposed to heavy metals indicated a boost in anti-oxidant defenses and reduction of tissue damage. Taking it one step further, a combination of Vitamin E and C dosage was administered to workers who had significant levels of heavy metal toxicity. After 6 months, there was such a significant repair and boosting of anti-oxidant defenses that their scans compared to people who had never been exposed at all to such toxins. Other nutrients like Folate, Garlic, Cilantro and Selenium have also shown to reduce levels of heavy metals in the body as well as boost liver health. Go nutrition and the ancient Greeks who believed food to be thy medicine.

In conclusion, if you are curious or believe that you might be at risk for heavy metal toxicity, ask your doctor to order you a blood panel for heavy metals as well as a comprehensive blood count, which tests the health of your kidneys, liver and iron levels in your blood. Dependent on the findings you can make the lifestyle and nutritional modifications necessary to rock your life out for many years to come sans the influence of heavy metals!!

 

 

 

 

 

 

Integrative Medicine, Massage Techniques Explained

Bringing Balance One Adjustment At A Time

Outside of spa work and my private clientele, I also provide massage at a Wellness Center in midtown. This little den of health offers chiropractic care, massage therapy, holistic health & nutritional counseling and postural exercise. The approach is corrective and the result is a stronger, pain free and more erect version of your former self.  In order to understand fully what the corrective approach entails, one must first comprehend what chiropractic care is. Many people hear the term Chiropractor and immediately shudder. Images of having one’s head placed at odd angles for the “cracking” of bones turns the fear-o-meter up high. Worse yet, is the notion of chiropractor as being a fake doctor, sadly due to the gads of crooks that run insurance scams and give the profession its bad rep. I recall being eleven years old and walking past this man in the street with a little skeleton propped on a table advertising a Chiropractor’s office. Five years later, when my mother had a car accident and was advised to get chiropractic adjustment for her case, into that same office we went. During each visit the doctor did the same thing to her back and neck , which left my mother feeling much better than she went in. However, within a few days, the pain and stiffness would return. When she had brought this up to the chiropractor, he told her that she would need chiropractic adjustment for the rest of her life if she wanted to remain pain free. This sounded unfathomable to my mother and once her case was settled out of court, she stopped going.

What that chiropractor told my mother would only be true IF the approach was not corrective. His care consisted of giving people quick fixes for their pain, so they would keep coming back. This is no different than popping a pill. It is not dealing with the root issue(s). The body is comprised of superficial and deep layers of muscle all covered by connective tissue. When a joint is misaligned, say in the vertebrae of your back for example, then the muscles surrounding that joint try to stabilize it and protect its position, even if it causes them to function improperly. They are like the dutiful bodyguards of a volatile criminal – the more they support his activities, the more they plunge themselves toward certain destruction. I know I am making a rather “dramatic” analogy here; however, this is serious stuff. No one should be okay with being in chronic pain and having limitations in their mobility and life activities. When the joint is adjusted which is basically giving it a little help to go back into its proper position, not “cracking” as we all like to refer to it, the muscles can let go. Depending on the individual’s condition, the muscles might have a hard time settling into their new normal, which is why massage pre and post adjustment really helps to flood them with the nutrients and support they need to move in their proper way. Take a look at the videos below where both doctors explain the corrective approach and especially the client testimonials, some of which were in dire physical straits when they first came in.

and client testimonial

I’m really lucky to be able to work with this group of medical professionals and it has taught me so much about a comprehensive approach. We all work as a team, consulting one another to find the best way to bring a client/patient’s body back into balance. If you are within the NYC limits and dealing with chronic pain resulting from an injury, lifestyle or some unknown factor, definitely make it a priority to visit the office, where you will get a complimentary spinal screening, along with adjustment and report of findings to let you know what is going on underneath those layers and what your treatment options could be. Everything in its proper place, starting from the inside out.

BIBC team candid Jan 2014
Our little wellness family 🙂

Illness and Conditions, Massage Techniques Explained

The skinny on Detox treatments

On almost every spa menu you encounter, there is at least one or more treatments offered that promise to detox the body. Often these treatments are also listed as “slimming.”  They run the gamut of simple to downright high tech in their descriptions and promises. In order to really understand how these treatments work, or don’t in some cases, it’s important to clearly define what toxicity is and how our bodies naturally deal with it.

The lymphatic system is your body’s sewage drainage system. It’s a complicated network of small vessels that run alongside your veins, ferrying fluid laden with cellular waste products and toxins into nodes that filter the fluid and eventually dumping into an enormous vessel that brings everything back into the heart for re-use. Any part of this network goes awry and your body gets backed up in its own toilet water. The physical repercussions of minor back ups are bloating and swelling in the extremities, usually caused by diet and lifestyle (i.e. too much salt and sitting). Major back ups can manifest in a condition known as lymphedema, most commonly occurring when lymph nodes have been removed or blocked by infection. The system fails in such a way that the extremity swells to incredible proportions. Often the skin around the area will begin to break down and get infected if the lymph fluid is not manually moved by highly trained professionals specializing in a form of massage called MLD . Really scary. Really toxic. See below for a tame example:

A typical case of Lymphedema

Detoxification treatments deal with the minor backups. In Chinese medicine, the skin is referred to as the third Lung, as it is a living breathing organ, drawing in Qi (energy) from the air through its pores. Issues with one’s skin were often indicators of a systemic condition that would be treated with tonifying, detoxifying herbs and heat. In keeping with this theory of outside manifests inside, detoxification treatments are applied to the skin in order to draw out internal toxicity. The application of “sea” mud or clay is used to assist in this process. What is interesting about these mineral rich organic compounds is that they have a negative charge. To spare you all the chemistry lesson on the quick, toxins including viruses and other impurities have a positive ionic charge. The negative attracts the positive up to the surface. When they meet, a reaction takes place that neutralizes the toxin. Tingling of the skin and warmth are byproducts of this reaction. Apparently the medicinal property of clay/mud has been known since the time of the ancient Egyptians and even prior. Clay was used by the ancients as an anti-inflammatory/anti-septic both topically and internally, where it had a laxative affect on the GI tract. It was also found that the presence of clay chokes the air out of Candida (yeast infections) and dries out boils, acne and other skin eruptions. Most spa treatments involving a mud or clay application are followed by a wrap in some kind of heat sealing foil, which promotes sweating. Sweat combined with the ionic neutralization of toxins really double teams the release of impurities for what can be a more thorough detox through the skin. There is a nominal amount of water weight lost from the detox wrap, which is where the “slimming” effect comes into play, but you will need to hydrate in order to replace lost electrolytes after the treatment. Will your skin feel taut and brighter? Yes, temporarily. Will you need to do this every week? Depends on your lifestyle. I believe a clay/mud wrap detox can be done once every 6 weeks, much like a facial, to help eliminate impurities if you actively upkeep your system between treatments. Hydration, exercise and a diet rich with enzymes from fresh fruits and vegetables are what I would suggest to keep things on track. If you know you are the type that is prone to excess (too much of anything is never a good thing), perhaps the detox should be done more often; however the more you do on your own to restore balance to your body and keep the drainage system working well, the more effective these treatments will be for you.

Here are the things to be wary of when choosing a Detox or Slimming Treatment:

  • Promises of ridding your body of fat/cellulite: You are born with a certain amount of fat cells that can get bigger if you gain weight or shrink in size when you lose. They can pucker close to the surface of the skin, which is what we call cellulite, with the loss of collagen associated with age and/or lack of muscle tone. Only liposuction, an invasive treatment performed by a surgeon, removes fat cells. At best, the look of the puckering might be smoothed out by the drawing up and out of fluids in the spaces between the cells. Also, there may be a small reduction in weight, which we know is water loss, that can make the client feel lighter and tighter, but only temporarily….
  • Promises of  permanence: Any loss of inches, weight and/or tightness of the body is only temporary. Once you drink or eat anything post treatment, the “weight” will be back on. Diet, proper hydration and exercise can build up muscle tone  and shrink fat cells for a permanent result, if maintained.
  • Any detox treatment that encourages the purchase of supplements and/or diet packs: There is a commercial incentive here. They are selling the product more so than the detox. There are plenty of dubious supplements on the market that are not subject to FDA regulation for fat burning, weight loss and detoxification. If you have such an interest in the internal detox, consult a nutritionist or Chinese herbalist who will assess your diet and lifestyle in order to recommend what is best for your individual systemic needs.
  • Detox treatments that involve anything other than a clay/mud application: Some places will advertise applications of coffee, chocolate, honey and herbs, etc. None of these have the ionic relationship that the mineral clay/mud has with impurities; therefore, scientifically speaking, how can they effectively detox? They may feel nice, even luxurious, when rubbed onto the skin, but actually pulling toxins and water out? Not so good.