Bringing Balance One Adjustment At A Time

Outside of spa work and my private clientele, I also provide massage at a Wellness Center in midtown. This little den of health offers chiropractic care, massage therapy, holistic health & nutritional counseling and postural exercise. The approach is corrective and the result is a stronger, pain free and more erect version of your former self.  In order to understand fully what the corrective approach entails, one must first comprehend what chiropractic care is. Many people hear the term Chiropractor and immediately shudder. Images of having one’s head placed at odd angles for the “cracking” of bones turns the fear-o-meter up high. Worse yet, is the notion of chiropractor as being a fake doctor, sadly due to the gads of crooks that run insurance scams and give the profession its bad rep. I recall being eleven years old and walking past this man in the street with a little skeleton propped on a table advertising a Chiropractor’s office. Five years later, when my mother had a car accident and was advised to get chiropractic adjustment for her case, into that same office we went. During each visit the doctor did the same thing to her back and neck , which left my mother feeling much better than she went in. However, within a few days, the pain and stiffness would return. When she had brought this up to the chiropractor, he told her that she would need chiropractic adjustment for the rest of her life if she wanted to remain pain free. This sounded unfathomable to my mother and once her case was settled out of court, she stopped going.

What that chiropractor told my mother would only be true IF the approach was not corrective. His care consisted of giving people quick fixes for their pain, so they would keep coming back. This is no different than popping a pill. It is not dealing with the root issue(s). The body is comprised of superficial and deep layers of muscle all covered by connective tissue. When a joint is misaligned, say in the vertebrae of your back for example, then the muscles surrounding that joint try to stabilize it and protect its position, even if it causes them to function improperly. They are like the dutiful bodyguards of a volatile criminal – the more they support his activities, the more they plunge themselves toward certain destruction. I know I am making a rather “dramatic” analogy here; however, this is serious stuff. No one should be okay with being in chronic pain and having limitations in their mobility and life activities. When the joint is adjusted which is basically giving it a little help to go back into its proper position, not “cracking” as we all like to refer to it, the muscles can let go. Depending on the individual’s condition, the muscles might have a hard time settling into their new normal, which is why massage pre and post adjustment really helps to flood them with the nutrients and support they need to move in their proper way. Take a look at the videos below where both doctors explain the corrective approach and especially the client testimonials, some of which were in dire physical straits when they first came in.

and client testimonial

I’m really lucky to be able to work with this group of medical professionals and it has taught me so much about a comprehensive approach. We all work as a team, consulting one another to find the best way to bring a client/patient’s body back into balance. If you are within the NYC limits and dealing with chronic pain resulting from an injury, lifestyle or some unknown factor, definitely make it a priority to visit the office, where you will get a complimentary spinal screening, along with adjustment and report of findings to let you know what is going on underneath those layers and what your treatment options could be. Everything in its proper place, starting from the inside out.

BIBC team candid Jan 2014
Our little wellness family 🙂

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E tu, Iliopsoas?

What your Iliacus and Psoas look like – separate, but together…

Iliopsoas is a term used for the combo platter of muscles that is Iliacus and Psoas Major. These muscles call the posterior abdominal wall home, where they attach the lumbar spine and pelvis to the hip. This trajectory makes iliopsoas not only an important postural muscle (you need it for standing and walking) but also a strong flexor of the hip joint. Sprinting and running with high knees (i.e. hips and knees are flexed above a 90 degree angle) really recruits this muscle complex along with the usual suspects of Quads, TFL and Sartorius. Also, a wonderful calisthenic exercise known as the Mountain Climber is good for strengthening this muscle for the same reason that it flexes the hip beyond 90 degrees. We need our iliopsoas to be strong in order to keep that back straight and supported through all our daily activities outside of just exercise. Too much sitting shortens and weakens this muscle complex, causing an exaggerated curve in the lower back known as lordosis, which in turn tightens the muscles of the lumbar spine causing pain and instability. Another cause of weakness is inefficient recruitment, like say, if you were a long distance runner. Iliopsoas just goes along for the ride when your knees and hips stay below 90 degrees because you are running at a slower, more methodical pace. Even though you are maintaining a good level of fitness, overtime iliopsoas will weaken because it is not really being strengthened. Add old age to the equation, which naturally reduces muscle strength and viability, and you have all the factors that directly affect this muscular unit. Well, almost. What else is located in the deep recesses of your belly? Your guts.

Your guts and Iliopsoas have a “tight” relationship – pun intentional.

Aside from your abs, the iliopsoas (specifically psoas major) keeps that lower abdomen flat, preventing the intestines from pushing forward as it creates a kind of long shelf for them to rest in. In times of elevated stress and emotional issues, your psoas major tightens and is less efficient at keeping your guts at bay. Primordially tied into our “fight or flight” nervous system, the psoas is our true “gut” muscle, stabilizing and destabilizing at the will of our environment. Digestion and other non-essential activities cease when we are on high alert leading to a buildup of toxins, inflammation and other muscular disturbances. And speaking of said disturbances, also located in the lower right corner of your abdomen in the region of iliopsoas is a valve known as the ileocaecal valve (IVC). It is where digested food passes from the small intestine into the large intestine, so that water and vitamin absorption can occur and toxins can be eliminated. This valve is designed to open for the above function and then close to prevent back-up. Any number of factors including stress, diet, parasites and irritation of the nerves that power the valve can cause it to stay in either a closed or open position. This leads to a buildup of toxins where they do not belong. The body responds with fluid retention and a host of symptoms such as joint and muscular aches/pains, circulatory problems, pinched nerves or even whole body arthritis. How does this affect iliopsoas? One of the most common symptoms is low back pain that comes on suddenly and with no explained cause. Picture yourself sitting one minute, then getting a sharp, stabbing pain in your lower back upon getting up. This low back pain is due to the close relationship iliacus has with the valve. Any dysfunction refers to this muscle, which in turn destabilizes the lumbar spine and affects the surrounding musculature in the back and hip. Chiropractors, Massage Therapists who specialize in Applied Kinesiology and Naturopaths can all address this issue effectively through  a variety of changes to one’s diet, exercise and with soft tissue manipulation to name a few techniques. Do not underestimate the importance of this muscle complex. Its betrayal by either pathological and/or other causes can have severe repercussions in the whole body. Keep your guts and back in perfect alignment and they will take care of you.

Additional information and SOURCES:

http://blog.corewalking.com/psoas-major-and-rectus-abdominis-a-strained-alliance/

http://digestiveawareness.drupalgardens.com/content/ileocecal-valve-preventing-backflow

Jury rigged

One of the most valuable skills anyone can possess is the ability to temporarily fix things with whatever is available to you in the moment. There was a whole television series in the 80’s based on this skill, which I watched religiously. “MacGyver” was the perfect mixture of adventure and science to my young little mind and Richard Dean Anderson was so, so believable in his role. He cracked eggs from a chicken coup in South America over his car radiator to stop its leaking, so he could drive and escape the bad guys. Turned a coffin he was placed in, into a makeshift jet ski to escape “za Germans” — my hero!

MacGyver at work!

In classic American fashion, we use the term jerry rig to denote a patch job or temporary construction, which is incorrect. The proper term is jury rig, which is a nautical term stemming from makeshift masts and yards made in case of damage or the loss of the original mast. It’s a weak and temporary method; basically enough to help you steer your ship into the nearest port and get properly fixed. Same idea applies in everyday life. Jury rigged problems buy you time, but end up being a lot worse down the line if they aren’t addressed sooner than later.

In these precarious economic times, it’s understandable that jury rigging may be the only manner in which to address issues. However, keep in mind that a home is only as strong as its foundation. If the leg of your massage table is starting to come loose, it’s only a matter of time before the putty you used to secure it wears off and your client ends up on the floor. It may be worth investing in a new table. Believe it or not, there are affordable options out there, if you take the time to look. $108 dollars spent is better than a lawsuit. With respect to injury, trying to work through the pain of muscle spasms in your back by jury rigging your office chair is only going to get you out of work faster than if you take a personal day to get a massage, see the chiropractor and/or doctor to deal with it. Energetically speaking, if everything in your life is a patch job, you can never really move forward. Eastern theory indicates that the inability to think, plan and execute relates to the Liver and Gallbladder being out of balance.  They present with the following symptoms: muscular weakness in the limbs and back, irritability, sudden bursts of anger, migraines, indigestion, sinus issues and depression to name a few. For a more comprehensive list of symptoms, pick up a copy of Korngold’s “Between Heaven and Earth: A Guide To Chinese Medicine.” Acupuncture and Shiatsu massage both effectively address this type of imbalance and your practitioner can give you aftercare in the way of dietary modifications and stretches to support the work they have done. This is especially good if you cannot afford to do more than a few sessions. Life is too short and precious to be jury rigged. Do all that you can to permanently fix your problems, internally and externally.