Are You Aware of This Silent killer?

The year I entered high school, the New York Board of Education delayed our first day of school for two weeks in order to remove “harmful” asbestos. I recall the news coming as more of an extension to summer vacation than a health measure. I hadn’t a clue what the stuff was or why it was harmful; only that it was hidden from view and needed to be removed carefully. Fast forward to 9/11, when the collapse of the towers sent thousands of pounds of iridescent dust into the sky blanketing all of lower Manhattan for months. The pulverized building materials contained asbestos, amongst other things, and everyone who worked at Ground Zero inhaled the largest dose of it. Within 10 years, we started seeing many first responders come down with all sorts of respiratory illnesses, among which was a rare form of cancer called Mesothelioma. Victims and their families have been fighting with Insurance companies and government health agencies ever since to acknowledge that the cancer was directly caused by all those hours exposed to asbestos dust. The sad fact is they shouldn’t have to. All one has to do is take a look back in history to the early part of the 20th century to know what a “silent killer” this material was and still is.

Asbestos fibers poking out of this dry wall

 

Asbestos is a naturally occurring mineral that has been mined for over 4000 years. In ancient times, it was used to strengthen cooking pots and for creating fire retardant cloth. By the time of the Industrial Revolution, it was only being used in cloth manufacture. However, this soon changed when its key properties of fire proofing and tensile strength helped builders solve the problem of insulating homes on the cheap in densely populated cities like London. Its affordability eventually made it the go to material for many items related to the home. As noted in this article from the Guardian, “The use of asbestos became increasingly widespread towards the end of the 19th century, when its diverse applications included fire retardant coatings, concrete, bricks, pipes and fireplace cement, heat, fire, and acid resistant gaskets, pipe insulation, ceiling insulation, fireproof drywall, flooring, roofing, lawn furniture, and drywall joint compound.” It’s literally in everything! It makes you wonder how many homes built in the US still contain asbestos. Per the U.S. Product Safety Commission site, it’s noted that homes built between 1930 and 1950 may contain asbestos in their insulation. It also adds that in older homes (I’ll take a gander and say homes built in the early 1900’s) the pipes may be coated with asbestos or lined with asbestos blanket. Either way you look at it, asbestos is everywhere, but it only poses a threat if you disturb it.

There is written evidence even from Roman times that asbestos had detrimental affects on the body. In the early 1900’s there were a large number of respiratory issues and early deaths of people who worked with the material in mining towns. Also factored into this death toll were the wives and family members of the workers, presumably due to the fact that they laundered the uniforms caked in asbestos dust. When autopsies were done, the lungs of these people showed lesions and scar tissue created by the asbestos fibers they inhaled. These fibers are comprised of microscopic angular crystals that get into the respiratory tract and literally cut up lung tissue. The resulting scarring or fibrosis and constant irritation to the lung tissue led to a chronic respiratory condition coined asbestosis as well as the development of Mesothelioma. Many investigations were conducted in the early 1900’s into the hazards of asbestos, but this did nothing to curb its mining and use. It wasn’t until the 1930’s that government legislation was set up to regulate its industry; first in the UK and then the US. Better ventilation was called for as well as acknowledging asbestosis as an occupational disease. This was also when mesothelioma was first noted in medical text (c.1931)

With all this evidence, it really confounds me that insurance companies and the government agencies responsible for allocating funding to victims of 9/11 are giving claimants such a hard time. It also confounds me why the US has not fully banned the use of asbestos, unlike Australia and the UK. According to the EPA’s website, asbestos use is not banned in the manufacture, importation, processing and distribution in commerce of the following products:

  • Cement corrugated sheet
  • Cement flat sheet
  • Clothing
  • Pipeline wrap
  • Roofing felt
  • Vinyl floor tile
  • Cement shingle
  • Millboard
  • Cement pipe
  • Automatic transmission components
  • Clutch facings
  • Friction materials
  • Disk brake pads
  • Drum brake linings
  • Brake blocks
  • Gaskets
  • Non-roofing coatings
  • Roof coatings

Um, wow.

This past week of April 1-7th was Asbestos Awareness Week. If you never knew what the stuff was before reading the above, I hope you can understand just what a danger it poses to our environment and obviously, to our health. It’s a bit of a morbid addendum, but asbestos related illnesses, like Mesothelioma, take sometimes decades to show up. As a result, there will be many more deaths related to the dust inhaled after the Towers collapsed in the years to come. These people shouldn’t have to fight for the care they clearly deserve. For more information, see the websites noted below. Then go outside and take a deep breath for every person who can’t do so thanks to asbestos.

 

Additional Information and Sources:

The Mesothelioma Cancer Alliance:  http://www.mesothelioma.com/asbestos-cancer/what-is-asbestos.htm

The U.S. Department of Environmental Protection: http://www2.epa.gov/asbestos/us-federal-bans-asbestos

Columbia University Research: http://www.cumc.columbia.edu/dept/medicine/mesothelioma/mesothel.html

 

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Heavy Metals Will Rock You

…and not in the way that involves big hair and thrashing one’s body around. No, the heavy metal I’m referring to is that which basic chemistry defines as any metal or metalloid compound in the environment that is cause for concern. This concern is due to its adverse affects on human health and surrounding habitat and not so much on how “heavy” the compound actually is. These metals are EVERYWHERE but their toxic concentrations are the bi-product of human industrialization. For instance, vehicle emissions are the worst for releasing toxic metals into the air. Live near a highway or major metro area and your body is constantly filtering in contaminants including arsenic, cadmium, cobalt, nickel, lead, antimony, vanadium, zinc, platinum, palladium and rhodium. Soil tests along many major roadways in the U.S. indicated that they still retain high levels of lead, despite the phase out of lead in gasoline almost 20 years ago. Fertilizers, paints, treated woods, lead-acid batteries and mining/factory wastes are other sources of contamination. Heavy metals can get in through the air, as noted before, as well as through the water, surface of the skin and the ingestion of plants that have been exposed to contaminated soil and/or water. Also note, the animals that feast on these plants also become a source of exposure to us humans who may dine on them at a later time.

This image shows how heavy metals get released into the Mississippi River courtesy of the U.S. Geological Survey Circular

Now, let’s break down how heavy metals negatively affect human health. Certain metals like sodium, potassium, magnesium, calcium, and iron are found in living tissue and are essential to human life; however in high concentrations are toxic. Others, like the aforementioned cadmium, lead and mercury are toxic even in low concentrations. Once the metals are introduced into the body, it’s ultimately the liver’s job to filter out what is not necessary and store what it needs. These metals bind to cellular walls and the metabolically active regions within the cell that not only mess with  its structure, but also its function. Short term symptoms of toxicity depend on the individual metal and how much of it has built up in the body. Over the long term, many of these metals cause cells to turn cancerous, warp and destroy parts of the central and peripheral nervous system and also reduce and/or destroy red blood cells which affects our circulatory system.

Diagram of the various health anomalies that occur with short and long term exposure of heavy metals (courtesy of DATCS)

With some level of exposure being inevitable in our industrialized world, what can we do to mitigate the affects of heavy metals on our health? There is an FDA approved therapy known as chelation which assists the body in cleansing itself of heavy metal deposits. This therapy is administered by a doctor, who will give you a full evaluation and blood screening prior to beginning the treatment. After you have been assessed for levels of heavy metals, etc. you will be administered a binding agent or chelator intravenously along with vitamin C, B complex, Magnesium and specific homeopathics to support the detoxification. Seated in a chair, your session will be about 30-40 minutes. Perusing various sites that describe the treatment it ironically resembles chemotherapy with its grouping of comfortable recliners and patients seated hooked up to I.V.’s. The doctor will recommend a particular amount of sessions before your blood is reevaluated to indicate if more treatments are necessary. It must be noted that some of the chelators  used to bind to heavy metals have their own side effects that could be detrimental to health in the long term; however research is being done to find safer and more effective ones.

Before chelation becomes necessary, it is important to assess your environmental and occupational risks. Is your workplace exposing you to toxins? Obviously if you work in a factory or manufacturing plant as well as in a mine or refinery, you will be exposed if you do not follow safety guidelines, which include wearing protective clothing/gear and properly decontaminating through hygienic practices like skin washing. In your daily life, you can use a filtration system to filter your water of heavy metals and contaminants. There are tons on the market now and are very easily available. Read products labels of the cleansers and products you used daily in your home to see if they contain any heavy metals and protect yourself accordingly. Or even better, swap those cleansers for greener choices that are free of these toxins. Also, avoid getting mercury fillings in your teeth as the amalgam releases small amounts of mercury over time into your body. Find out what other filler alternatives are available (and they are) and choose a dentist who has experience in the safe removal of mercury fillings, so you can have them replaced without exposing yourself to further poisoning. And of course, if you live right on top of a factory, plant or major roadway, it might make you want to reconsider your address lest you never open your windows without the aid of an air filter at all times.

The next and probably most important thing is to assess your nutrition to make sure you are sufficient in calcium, iron and zinc. These three elements bind to lead and cadmium preventing its absorption. Note that I mentioned sufficiency and not excess, which would be toxic to the body. In addition, make sure if you are consuming fish oil, that is from mercury free critters of the sea. And the same goes for the consumption of fish. Know which ones have higher levels of mercury (examples: shark, swordfish, king mackerel, tilefish, etc.)and limit yourself to no more than one serving per week, if that. Also Vitamin C and E bind to heavy metals and allow them to be flushed out of the system. Vitamin E consumption in studies with lab mice who had been exposed to heavy metals indicated a boost in anti-oxidant defenses and reduction of tissue damage. Taking it one step further, a combination of Vitamin E and C dosage was administered to workers who had significant levels of heavy metal toxicity. After 6 months, there was such a significant repair and boosting of anti-oxidant defenses that their scans compared to people who had never been exposed at all to such toxins. Other nutrients like Folate, Garlic, Cilantro and Selenium have also shown to reduce levels of heavy metals in the body as well as boost liver health. Go nutrition and the ancient Greeks who believed food to be thy medicine.

In conclusion, if you are curious or believe that you might be at risk for heavy metal toxicity, ask your doctor to order you a blood panel for heavy metals as well as a comprehensive blood count, which tests the health of your kidneys, liver and iron levels in your blood. Dependent on the findings you can make the lifestyle and nutritional modifications necessary to rock your life out for many years to come sans the influence of heavy metals!!

 

 

 

 

 

 

Juicing for life?

I remember watching the 2010 documentary “Fat, Sick and Nearly Dead”  with a friend and was completely floored at the way in which the film’s narrator and creator, Joe Cross was able to reverse some pretty serious health issues solely through juicing. The juice fast he undertook (in somewhat dramatic fashion, since he did this while traveling the U.S. with a mini juicer and generator) lasted for 60 days and consisted of a mixture of fresh fruits and vegetables. He called his fast a REBOOT because his body could no longer run efficiently, being bogged down by all the toxins accumulated from years of a high fat, red meat laden diet, lack of exercise and large amounts of steroidal medications administered to him for an auto-immune condition he was suffering from. He absolutely consulted doctors and medical professionals before beginning this fast and was monitored throughout the process until its end. What the film demonstrated was how important nutrition is to overall health and well being. It also proposed how committing to such a program can turn into a habit your body will fall into rhythm with and actually crave.

This was not my first encounter with juicing. Back in early 2005, I met a woman who successfully beat breast cancer with the help of homeopathic remedies and juicing. At the time, I was in the early stages of recovery from anorexia and she presented a way in which I could cleanse and nurture my body without that feeling of fullness that so wreaked havoc with my head. I bought myself a generic brand juicing machine that same day and began extracting the contents of anything green and fruity I could get my hands on. The first thing I noticed was how good my skin looked, but once my therapist caught wind I was subsisting on juice alone, she put a stop to it. I could only juice if it was a supplement to a meal. Since I was still afraid of fullness, my mind said that was just way too much to ask of my insides, so I put the juicer away and forgot about it.

Now in a much healthier state of being, there is nothing wrong with supplementing my balanced diet with a little juice. In fact, many registered dieticians agree that if you are otherwise healthy, it is a great way to get your recommended amounts of fruits and vegetables. There are, however, people who cannot undergo a juice fast, which is why it is so important to consult with a physician if you are planning a REBOOT style program. Diabetics, people with nutritional deficiencies and those with kidney disease are some of whom could respond adversely to an all juice diet. Also, people undergoing chemotherapy are cautioned against it while in treatment. With respect to weight loss, it is safe to replace one meal a day, let’s say breakfast,with freshly extracted juice, so long as the rest of the diet is balanced. The boost of vitamins, minerals and antioxidants is a better source of energy than sugar and caffeine.

One week ago, I decided to say “good morning” to my body with freshly extracted juice. My parents had a juicer they had never touched and I wanted to finally put it to good use. Call it an experiment of sorts, but I wanted to see how my body would react to having this raw liquid be the first thing to hit my stomach. Normally, I drink a lot of water upon waking and have a coffee. On DAY 1, I pulverized celery, Gala apples, carrots and a little sprig of parsley into a 12 oz glass of energy. Immediately, I felt my taste buds coming to life; they literally tingled after ingesting the juice. During my workout a half hour later, I found that I needed very little rest between sets. My trainer joked, “What are you on today?” The power of the juice, my friend. I went through the rest of my day eating as I normally would, but for some reason, I felt that I could taste things a lot more acutely than before. Salt was saltier; sweet was sweeter – it was kind of amazing, actually.

Day 2 was a totally different story. I added beets to the mix. The entire rest of the day I was nauseated and overheated. My face was flushed and I wanted to lay down. Upon waking on Day 3, I realized that I was now constipated. I made beet, ginger and carrot juice that morning. As I proceeded with my day, I felt a tightness in my gut as if there was a gas bubble that was stuck there. Still nauseated and having those odd hot flashes, I decided to eat very lightly thinking that maybe I was coming down with something. Day 4 came and went without any elimination of my gastrointestinal tract and a whole lot of discomfort. I made apple and carrot sans beets and ginger since I had run out of them. Upon waking on Day 5, the tummy troubles were somewhat over. Things were now running smoothly again, but I still had a lingering feeling of tightness in my GI tract that made me uncomfortable. I decided to research juicing recipes to have some variety in my extractions and this was when I came across the reason for all the issues I had been experiencing with my morning juice regimen. Just like prescription medications, certain vegetables and fruit juices in their raw form have…. SIDE EFFECTS.

Before I get into the specifics, let me just note that fatigue, nausea, tummy troubles and constipation are all normal when undergoing a juice fast, partly because it is a shock to the system to ingest juice solely. The lack of fiber from ingesting raw juice can make you constipated, while also causing you gas because of all the minerals and enzymes reacting in the gut. What I did was use juice as a first meal of the day followed by balanced meals containing protein, carbohydrates and healthy fats. I did not eat anything with my juice and waited at least 30 minutes to an hour before eating afterwards.

Here are the possible “negative” side effects of some popular juicing produce in their raw form. Keep in mind that they all have vast nutritional benefits, but for some of us, like yours truly, there can be an unpleasant sensitivity. Read on…

BEETS

Turning poop and urine a reddish color is a normal side effect that those who may not know, may get freaked out by. In rare cases, it can tighten the vocal chords, making it hard to speak. Usually this will happen when ingesting plain beet juice. Also, ingesting plain beet juice can facilitate the creation of kidney stones if you already have a pre-disposition towards them. Beet juice is also known to cause fluctuations in body temperature (hot flashes, anyone?), nausea and some degree of gastrointestinal distress 🙂 It naturally drops blood pressure, so if you are already on the low side some fainting spells may befall you.

GINGER

Mild side effects include heartburn, diarrhea and upset stomach. Some women report having heavier periods after ingesting ginger because ginger can interfere with blood clotting. Anyone taking medication to slow blood clotting like Warfarin otherwise known as Coumadin, Plavix or regular over the counter aspirin and ibuprofen could risk serious interactions. Ginger also dramatically decreases blood sugar, so diabetics and hypoglycemic folk need to be careful. Lastly, ginger is also known to interact with medications for blood pressure and heart disease. Powerful stuff, that ginger.

CELERY

Large amounts of this green could make the uterus contract and cause miscarriage in pregnant women; therefore it should be avoided during pregnancy and nursing. It is also known to cause drowsiness, since it sedates the central nervous system. This is not especially good if you are taking sedatives or planning to have surgery that requires anesthesia. It is recommended to avoid ingesting celery 2 weeks prior to a surgery. It can also increase sensitivity to sunlight, making sunburn, blistering and rashes likely if one is exposed to the sun. Finally, since celery is a natural diuretic (i.e. reduces fluid retention) it taxes the kidneys, our natural fluid filters. If your kidneys are compromised or diseased, celery should be avoided.

CUCUMBERS

So long as its not Chinese Cucumber, your standard English, Mediteranean or pickling varieties have only one annoying possible side effect – flatulence. This is due to a compound that can provoke indigestion in some people.

SOURCES:

Natural Medicine’s Comprehensive Professional Database (c) Therapeutic Research Faculty, 2009

http://voices.yahoo.com/identifying-beet-juice-side-effects-juicing-7742716.html

The Human Rights of Health

Dr. Matthias Rath is a German born physician and researcher/developer of nutritional therapies and Cellular Medicine. The institute he heads up conducts basic research and clinical studies to scientifically document the health benefits of micronutrients in fighting a multitude of diseases. Micronutrients are minerals, trace elements and vitamins required by living organisms to sustain physiological functions on a daily basis, but which cannot be made by the organism. Applying this scientific knowledge in the fight against diseases, he and his research team have identified the following common health conditions as being primarily caused by chronic deficiencies of micronutrients:

  • Arteriosclerosis (the cause of coronary heart disease and stroke)
  • High Blood Pressure
  • Heart Failure
  • Irregular Heart Beat
  • Diabetic circulatory problems
  • Osteoporosis
  • Many forms of cancer
  • Immune deficiencies as a precondition for a variety of infectious diseases, including AIDS

Dr. Rath is also an outspoken advocate for patient rights and for free access to natural healthcare worldwide. His advocacy continues to be instrumental in preventing a global ban on natural health therapies on behalf of the pharmaceutical industry, who would like nothing better than to block the public’s knowledge of alternative therapies which would steal from their billion dollar money pot.

Dr. Rath’s area of cancer research is especially intriguing to me, being that my father has chosen to cease chemo now and start building his system back up in more “natural” ways. The basis of chemotherapy and radiation treatment is the destruction of all rapidly dividing cells, which is not limited to just the cancer cells. As the treatments do not discriminate between healthy and abnormal (cancer) cells, they damage cells in healthy organs  that have a high renewal rate  and are frequently dividing, such as the cells of bone marrow, skin, the intestinal lining and many other organs. Patients end up suffering from anemia and a further weakened immune system, making the elimination of cancer cells all that more difficult. In cases where the cancer cells have built a resistance to the drugs, the damage of healthy tissue really puts the patient at a bigger disadvantage in their fight. Intestinal bleeding triggered by these therapies impairs the absorption of nutrients  and contributes to diminishing  the body’s natural ability to fight cancer. There is also a risk of damage to the genetic machinery of the cells, the DNA, which could lead to the development of new cancers. This is how cancer does its dirty work.

Cancer develops when cells in one part of an organ in the body escape growth control. Normal body cells grow, divide, and die in a systematic way. While we are still growing, normal cells divide much more frequently. Upon reaching adulthood, the cells in most organs of the body divide only to replace dysfunctional or dying cells and to repair injuries. In the case of cancer cells, the genetic program that regulates the cell growth cycle becomes interrupted, causing the cells to become immortal and to constantly divide. Cancer cell growth never stops. Growing cells expand in a tissue by digesting the surrounding  collagen and connective tissue barrier with specific enzymes, the most prominent are matrix metalloproteinases or MMPs. This cell growth results in the formation of a tumor mass. The same process of collagen digestion is used by cancer cells to spread to other organs (metastasis). Uncontrolled collagen dissolving accompanies other pathologies, such as chronic inflammation (arthritis, asthma, atherosclerosis), infections (destruction of connective tissue  facilitates spread of microbial agents) and in many other conditions. To stop cancer metastasis, the activity of MMPs must be inhibited. Here’s where Dr. Rath and his team of researchers at his Institute identified a specific combination of nutrients that can inhibit the activity of MMPs and stop the spread of cancer cells. This nutrient combination, includes vitamin C, the amino acids L-lysine and L-proline , a green tea extract known as Epigallocatechin Gallate (EGCG), and other micronutrients which work together to achieve this goal. Their extensive research conducted on more than two dozen cancer cell types have shown that this  nutrient combination is effective in controlling cancer in multiple ways: stopping its growth, spread, formation of new blood vessels in tumors (angiogenesis) and inducing natural cancer cell death (apoptosis).

Unlike chemotherapy toxins, radiation and various pharmaceutical drugs, nutrients are safe even in higher doses. Moreover, they are needed by all cells in the body, immune system cells, thereby supporting the entire body’s ability to fight cancer. There have been numerous studies conducted on this nutrient therapy’s efficacy that are available via Dr. Rath’s site and/or a simple search of scholarly papers and medical journals via Google.

Having experienced first hand numerous medical professionals advising on treatment options for my father, I am keenly aware what a business Cancer is to the pharmaceutical industry. These medications, even with some insurance companies covering 80% of the cost, are still incredibly expensive. Even more so in my father’s case, where it was more of a preventative measure, yet still administered bi-weekly. Having the right to choose what is best for HIS health was integral to his recovery process. The refusal of chemical treatment gave him back his voice, which had been silenced by all those professional opinions and fears. Dr. Rath is one medical professional who is listening.

SOURCES

Free Read of Dr. Rath’s research on nutritional Cancer Therapy: http://www.victory-over-cancer.org/

http://www4.dr-rath-foundation.org

More info on finding a Nutritional Therapist and holistic approaches: http://nutritionaltherapy.com/ntp-referral-list/

What your poop has to say about your health

The practice of Haruspicy is common amongst African tribes. It is the practice of studying the entrails of a freshly sacrificed animal to tell the future – wealth, health and many cattle being the optimal reading. Of course, when it comes to Western society, all matters of the intestinal kind are barely discussed unless within the framework of a crude joke or when pressed by one’s gastroenterologist. Forget about looking into the toilet after the deed is done. All we want to do is flush.

Thankfully, in my family, all we ever did was examine and discuss. There is a saying in Greek that a person either dies by way of their head (i.e. mind) or their ass (i.e. intestines). Hence, the daily dose of TMI over breakfast and/or dinner. Based on my experiences and research, here are some of the things you should ask of your bowels followed by a cautionary tale.

Did you go today?

A human being should defecate at least once a day, but if your track record is less than 3 movements per week, you are officially constipated. Since the bulk of water absorption happens in the large intestine, the longer your poop stays in there the more water gets absorbed out of it and the tougher it will be to pass. Dietary issues that may cause constipation can include inadequate water intake; inadequate fiber intake; overuse of coffee, tea, or alcohol; a recent change in your diet; and ignoring the urge to defecate. Reduced levels of exercise may play a role as well. Other factors to consider are psychological issues such as depression, anxiety and eating disorders as well as medications whose side effects mess with the natural flow of things.

What should it look like?

Reference the amazing Bristol Stool Chart, a medical aid created by a doctor at the University of Bristol, England to classify human poop into 7 types. Types 1 through 3 indicate constipation. Normal poops are classified as Type 4 and 5. Types 6 and 7 indicate diarrhea and its precursor, respectively.

I love this thing!!!

Frequent bouts of constipation and/or diarrhea can be a warning sign/symptom of a number of conditions, such as IBS (Irritable Bowel Syndrome) and Celiac Disease. If diarrhea  lasts for more than a week, it can cause an electrolyte imbalance due to all the potassium and sodium loss. If not treated properly, that imbalance can lead to death. Listen to your poop and see your general practitioner if any of the above is the case.

What color is it?

The stool color spectrum is even more informative than the Bristol Chart. Heaps of information on one’s health habits can be gleaned from the color of their poop. Here are the notable ones.

Brown = Normal
You want your poop to be within the middle of the brown shade spectrum. This normal shade comes from bilirubin, the yellow biproduct of broken down blood cells, that enters the intestine by way of the liver and helps color the poop. It also makes our pee yellow in color. Darker brown poops can be a result of excess salt in one’s diet or from constipation.

Black and Tarry, better safe than sorry!                                                                                       Blood, when digested, looks black and has the consistency of tar. The bleeding could be an indication of a stomach ulcer, a bleed somewhere in the upper GI tract or even cancer. Certain ingredients in medications and vitamins containing heavy doses of iron can also produce such poops. Best to visit your MD as soon as you become aware of this ominous color.

The Anemic Poop

If your movement is very light, almost grey in color and you didn’t just have a colonoscopy, then you may be experiencing some kind of blockage of a bile duct, gall bladder dysfunction and/or even liver disease.

Yellow like a newborn babe

Newborn babies that are breast feeding tend to have frequent poops that are yellow and slick in color because their bowel system is so fast and the content of their meal so fatty. Poop of this color and nature in adults can mean a few things. Assuming you haven’t consumed a whole lot of beta carotene rich foods or candy dyed with artificial yellow coloring, it could mean fat is not being properly absorbed and therefore, is getting excreted through the bowel. The poop will also stink to high heaven and float on the water’s surface like an oil slick. If you have recently traveled to a developing area of the world, it can also signify an infection known as Giardiasis, caused by a parasite that gives you yellow diarrhea. Another condition that causes poop to come out yellow is Gilbert’s Syndrome which is an excess of bilirubin, also making the person look jaundiced.

Going Green

If you are a person who loves their leafy vegetables, your poops will obviously represent that. But if your body is moving food too quickly through your system, as in the case when you have diarrhea, bile does not have sufficient time to breakdown and stays in the poop, dying it green. Also iron supplements can stain poop green (in higher concentrations, black) too. If you are going green consistently, you may want to get your liver/gallbladder checked out.

Now where things get a little serious…A Cautionary Tale of Colon Cancer:

For years my father dealt with bouts of constipation stemming from what he self diagnosed as a “bad stomach.” In his youth, he had very poor nutrition, as his family lived in abject poverty. Upon his 12th birthday, he left to work on the cargo ships where he ate whatever was canned and salted amidst dank conditions and constant stress. In his early twenties, he came to the U.S. and ate one meal a day while working 12 hour shifts at a restaurant. He worked like an animal going from dishwasher, to busboy, to food runner, to line cook and finally, head cook of a high end Greek eatery. Then he bought his own restaurant along with two other friends. The workload should have been divided by three, but my dad ended up working 24 hours shifts. He lived on black coffee and inhaled meals on the go. When he got married to my mom, issues with his partners ended up forcing him to carry the restaurant himself. He had to be everywhere at one time. He was always under slept, stressed and constipated. When he did poop, it would be very hard to pass or would come out in ribbon like pieces. He dropped to 125 lbs. He looked scary. Solution: my parents sold the business and moved to Greece. He ate well. He basked in the sun. He gained weight and pooped like clockwork. Everything was great, except for one detail. Island life in Greece circa 1980 was something my mother could not handle with two babies. There was only one phone in each village, no indoor plumbing and limited access to the things needed to take care of us. She wanted to go back. My father listened. In the years that followed, my father worked from scratch again, since the restaurant was sold before we moved. He learned he had an ulcer in his stomach. He had kidney stones. He was constipated. He put himself on special “diets” to cleanse his bowels and calm his sour stomach. He was angry and stressed all the time. Life was not pleasant. Then he retired from all work when he turned 50. Despite the lack of work related stress, he was still angry and preoccupied. The patterns of constipation continued throughout the rest of the 90’s and in the first decade of 2000’s. This past December, after experiencing some intense pain on his left side and being unable to eat, he went for his first colonoscopy. It indicated adenocarcinoma, the cancer that typically occurs in the colon. Thankfully, it was still in stage 2 and operable. He is now doing chemo, eating super well, and gaining back weight and energy. The doctors feel optimistic that he beat it. My point of outlining his whole story is that had he paid attention to what his colon was telling him all along with the bouts of constipation and digestive issues, he would have changed his lifestyle and eating habits for the better. He is lucky. Had he refused, as many old school European types tend to do, to go for that colonoscopy, he probably would have been well into stage 4 before it was detected. It would have been too late.

Listen to your poop…it could save your life.

Psychological Stress and Cancer

Pathology is one of the required courses within the Massage Therapy Program at The Swedish Institute. Among the many conditions broken down for the soon to be therapist and then related back to massage is Cancer. Within our notes and lectures, there is a working list of “irritants” that can create the level of genetic damage needed to allow cells to grow out of control and change their state. The usual suspects are present: smoking, alcoholism, environmental pollutants, genetic factors, viruses like HPV/AIDS and free radicals to name a few. The usefulness of massage to the cancer patient is in helping them to better deal with the side effects of chemo/radiation therapies, reduce the anxiety surrounding having this illness and boost the energetic force of the body. Reflexology and Acupressure massage like Shiatsu are the recommended types of bodywork to address the weakened systems of the body and specific organs without “spreading” the cancer around. These techniques also sufficiently relax the patient, thus stimulating their parasympathetic nervous response (rest and digest) which then gives them an appetite to ingest nutrients necessary to boost their immune system. The other useful arena for massage is in stress reduction and energetic support for the caretakers and family members of those who have the disease.

As cancer has now struck close to home, I have been doing a lot more research on alternative and natural therapies for the condition. In my search, I came across an article detailing the story of a German oncologist in the 1970’s by the name of Dr. Hamer who felt so strongly that there was a connection between psychological stress and the formation of Cancer, that he conducted over 40,000 case studies using MRI’s to prove his theory. What he saw were lesions created in the brain from the stress/trauma that he felt sent signals to corresponding body cells that caused the formation of tumors and the destruction of healthy tissue. He noted that if the source of the psychological stress could be alleviated or the individual be given strategies to better cope with psychologically traumatic events, then the stress on the body would be reduced significantly if not eradicated. When combined with conventional treatment for cancer, he felt that patients had a better chance of fighting the disease into permanent remission. Although there was a lot of controversy surrounding  his theory, years later there is a lot to be said for the effects of stress on the immune system.

What is so amazing about bodywork is that it is an extremely effective method of stress reduction that is both easily accessible and affordable. As Ben Franklin’s idiom states, “An ounce of prevention is worth a pound of cure.” Receiving regular massage promotes that state of balance our health thrives in known as homeostasis. With so much going on in the world around us so outside of our control, the best thing we can do for ourselves is dedicate the time to lay still and hopefully, let go.

SOURCES:

http://www.cancer-prevention.net/