Anger Management

Even the most balanced person in the world, when triggered, can completely lose it. Anger is a strong, uncomfortable emotional response to something or someone that has provoked you. It is how we psychologically interpret an offense, wrongdoing or denial that is often met with a desire to retaliate. It is our immediate response to stop a threatening behavior or situation that many psychologists believe has a primal function to ensure survival. However, in excess, anger can have many physical and mental consequences. Think of a pressure cooker. You can only let the steam inside build up for so long before the whole thing explodes.

One Flew Over the Cuckoo’s Nest…a pressure cooker meltdown in action.

For the last few weeks I have been functioning in a fog of anger resulting from an unfortunate series of events outside of my control. All attempts to go with the flow are challenged on a daily basis as I try to weather this Category 5 Super Cell ravaging my life. With my blood already boiling in its channels, add the 90 plus degree weather and humidity here in NYC, and I feel like I am being cooked from the inside out/outside in. Therefore, it is no surprise that my digestion, skin and sleep have all gone awry. In Chinese medicine, emotions and physical illness are closely tied. Anger causes excess heat in the body, so my feeling of being cooked is spot on. The emotion itself is tied into the Wood element, whose governing organs are the Liver and Gall Bladder per Chinese 5 Element Theory. Physiological functions aside, these organs function to drive us forward in life, set goals and get things done. Despite my best efforts though, I have been feeling like all my attempts at forward movement and reasoning are met by impenetrable brick walls that hit back. The buildup of anger causes an imbalance of excess manifesting in digestive dysfunction, headaches (especially behind the eyes, as is the case with a migraine), muscle tension and tendonitis especially in the pathways of the organs (lateral leg, flanks of the torso, shoulders and neck). These are just some defining symptoms for these organs, but as we all know, when one thing is out of whack, other areas of the body will be affected.

All the elements in Chinese 5 Element Theory have a generational and controlling/controller relationship. This means that each element and its organs have the capacity to nurture and be nurtured by other elements. They also have the ability to pull energy back from other elements and vice-versa as a sort of system of checks and balances to keep everything harmonious. In the case of Wood, the Liver and Gallbladder are nurturers of Fire (there’s the HEAT again) which is comprised of the Heart, Pericardium (the bodyguard of your Heart), Triple Energizer (your Immune system and temperature regulator) and Small Intestine (the almighty discerning organ of what should stay and what should be eliminated both in your body and in your life). So you see, if there is an imbalance in Wood, some of that excess is going to visit the child. The best way to address this would be to make the nurturer of Wood stronger, in order to suck some of the energy out. That would be the Water element, comprised of Bladder and Kidney. These meridians run from the head down the spine into the back of the legs and then up the interior legs starting from the middle of the sole of your foot all the way up to your clavicle. It’s a good amount of somatic topography to cover and has a major role in all our life functions. What do you need most if faced with adversity? A good strong back bone and inner resilience. What do you need if there is a FIRE a-brewing internally? A whole lot of WATER.

The excess of anger in Wood has the potential of over controlling the Earth element, which includes the Stomach and Spleen. Appetite and digestion would be affected, as I am seeing in myself. What is typical is a feeling of fullness which translates to a lack of appetite and a total aversion to hot food. In my case, despite the excess heat in my system, all my body craves is spice. This, I learned recently, is a huge no-no because it will only serve to feed the overheated beast. When in doubt, food should be lightly cooked and no extreme of temperatures should be entering one’s mouth. There are many “cooling” foods that aren’t necessarily cold. If anything, they are more water rich, which quells the fire and also detoxifies. Some examples are lemon, orange, watermelon, celery, Daikon (Chinese radish), kelp, tomato, chrysanthemum tea and seaweed. The Metal element consisting of Lung and Large Intestine are the controllers of Wood and are greatly affected by the buildup of heat, which rises. My normally clear complexion has seen some eruptions and with the skin being the 3rd Lung of the body, it is clear how the heat is trying to escape. Hello, inflammation! Large Intestine, the great eliminator of waste in the body, can’t do such a great job under these circumstances. Bouts of constipation and poop with undigested bits demonstrate this. Hence, why it is important to adjust your diet. And apparently, some of the biggest builders of heat in the body aside from spice are caffeine, certain vitamin B supplements, sugar, alcohol and adrenaline (stress hormone produced in times of high alert, kind of like now).

So what do I do with all this HEAT? Aside from the adjustments to my diet, I sought out some bodywork to bring my nervous system down. Two hours of point work and muscle release specific to the organs involved in my excess heat and I finally felt a still point in the madness. A day later, I was boiling again over yet another uncontrollable situation. In my mind I tried to go back to the still feeling I had when my practitioner’s hands came off of my head, but it was hard. There were moments during our work together, where he had me breathe with a deep long “oooooo” sound which tied into the release of my Large Intestine. I channeled that sound, thought of a song that I could sing under my breath as I walked the streets of NY and much later, at work between clients that would settle me down. And, it kind of worked. Sort of ironic that therapeutic touch and music, my two loves in life, were exactly what smoothed my feathers out.

ADDITIONAL SOURCES

“Between Heaven and Earth – A Guide to Chinese Medicine” by Harriet Beinfield, L.Ac. & Efrem Korngold, L.Ac. O.M.D (c) 1991 Ballantine/Wellspring

“Dragon Rises, Red Bird Flies” by Leon Hammer, M.D. revised version (c) 2010 Eastland Press

http://www.pingminghealth.com/article/581/warming-and-cooling-characteristics-of-common-foods/

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Jury rigged

One of the most valuable skills anyone can possess is the ability to temporarily fix things with whatever is available to you in the moment. There was a whole television series in the 80’s based on this skill, which I watched religiously. “MacGyver” was the perfect mixture of adventure and science to my young little mind and Richard Dean Anderson was so, so believable in his role. He cracked eggs from a chicken coup in South America over his car radiator to stop its leaking, so he could drive and escape the bad guys. Turned a coffin he was placed in, into a makeshift jet ski to escape “za Germans” — my hero!

MacGyver at work!

In classic American fashion, we use the term jerry rig to denote a patch job or temporary construction, which is incorrect. The proper term is jury rig, which is a nautical term stemming from makeshift masts and yards made in case of damage or the loss of the original mast. It’s a weak and temporary method; basically enough to help you steer your ship into the nearest port and get properly fixed. Same idea applies in everyday life. Jury rigged problems buy you time, but end up being a lot worse down the line if they aren’t addressed sooner than later.

In these precarious economic times, it’s understandable that jury rigging may be the only manner in which to address issues. However, keep in mind that a home is only as strong as its foundation. If the leg of your massage table is starting to come loose, it’s only a matter of time before the putty you used to secure it wears off and your client ends up on the floor. It may be worth investing in a new table. Believe it or not, there are affordable options out there, if you take the time to look. $108 dollars spent is better than a lawsuit. With respect to injury, trying to work through the pain of muscle spasms in your back by jury rigging your office chair is only going to get you out of work faster than if you take a personal day to get a massage, see the chiropractor and/or doctor to deal with it. Energetically speaking, if everything in your life is a patch job, you can never really move forward. Eastern theory indicates that the inability to think, plan and execute relates to the Liver and Gallbladder being out of balance.  They present with the following symptoms: muscular weakness in the limbs and back, irritability, sudden bursts of anger, migraines, indigestion, sinus issues and depression to name a few. For a more comprehensive list of symptoms, pick up a copy of Korngold’s “Between Heaven and Earth: A Guide To Chinese Medicine.” Acupuncture and Shiatsu massage both effectively address this type of imbalance and your practitioner can give you aftercare in the way of dietary modifications and stretches to support the work they have done. This is especially good if you cannot afford to do more than a few sessions. Life is too short and precious to be jury rigged. Do all that you can to permanently fix your problems, internally and externally.