I am constantly challenged and amazed by the human body, so much so that I created this blog to share with all of you!

I believe that wellness encompasses the health of both mind and body. In my work as a New York State licensed massage therapist, I have experienced the challenges of addressing issues in the body that relate to emotional blocks and psychological trauma. The reverse has also been true, which is what led to me to earn my Masters in Psychology and become a Mental Health Counselor. The mind body connection is profound, and the focus of my psycho-therapeutic practice. I hope this blog helps you to better understand this connection.

Please feel free to email me at juliafragias@theswede.me with any of your questions or thoughts.







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